09:55

Grounding Into The New Year

Name: Grounding Into The New Year
Uploaded: 2026-01-05T13:40:48.469Z
Duration: 9 min 55 s
Channel: Neil Truncik
Description: In this mindfulness practice you'll focus on exploring your true intention to practice meditation, using the breath and the body for grounding. You'll also have the opportunity to practice letting go of your intention (even if just a little) once you've discovered it, which can actually help you carry it through the year with more energy!

by Neil Truncik

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness practice you'll focus on exploring your true intention to practice meditation, using the breath and the body for grounding. You'll also have the opportunity to practice letting go of your intention (even if just a little) once you've discovered it, which can actually help you carry it through the year with more energy!

Mindfulness Intention Grounding Breath Meditation Visualization Attention New Year Intention Seated Posture Breath Awareness Visualization Technique Intention Setting Attention Training Grounding Technique Open Eye Meditation

Meet your Teacher

Neil Truncik

Switzerland

Meet your Teacher

Neil Truncik

Switzerland

© 2026 Neil Truncik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.