I Am Affirmations To Ease Grief

This recording will help you accept and get stronger emotionally when dealing with Grief. Listen to it only when its been more than 6 months since your loved one has passed away. You can listen to these affirmations almost everyday to ease the grief.

Transcript

Hi.

Today we will be doing affirmations to help ease the process of grief.

So close your eyes and repeat these affirmations after me.

I allow myself to grieve and honour my feelings.

It's okay to feel sad.

It's okay to miss my loved one.

I am strong even when I am sad.

Every day I am healing.

I trust that my loved one is at peace.

I allow myself to heal in my own time.

I allow myself to feel better and happy.

I allow myself to feel joy without any guilt.

I am kind towards myself through this process.

I cherish the beautiful memories spent with my loved one.

I keep those memories alive in my heart.

I am grateful that my loved one spent so many years with me.

I am patient with my emotions.

I believe my loved one is watching over me.

I embrace the love my loved one gave me.

I am getting stronger with every passing day.

I am becoming more resilient with every passing day.

I am healing and finding happiness again.

My loved one wants to see me happy.

I am now going to count down from 10 down to 0.

With each count down,

These affirmations will go deep into your subconscious mind.

So starting now at 10,

9,

8,

7,

6,

5,

4,

3,

2,

1.

And now,

Deeply embedded in your subconscious mind,

You are healing and finding happiness again.

Thank you.