Sleep Affirmations

Simple sleep affirmations that are designed to accompany you before/during sleep to prime your mind for blissful rest. Sleep affirmations are particularly powerful because they take advantage of the unconscious mind, which is more susceptible to influence as we fall to sleep.

Therefore, this is the perfect time for powerful change.

Transcript

I am ready to rest and I welcome peaceful sleep into my life. My mind is calm and my body is relaxed as I prepare for deep sleep. I release all worries and surrender to the quiet of the night. I trust that my body knows how to rest and restore itself. I am deserving of a full restful night's sleep. As I lay down, I feel safe, Comfortable and at ease. My breath is slow and steady, Guiding me into a restful sleep. I let go of the day's stress and allow my mind to quiet. Every muscle in my body relaxes deeper with each breath I take. I am calm, Serene and ready to drift into a peaceful sleep. My thoughts are gentle and soothing as I prepare for rest. I release all tension from my body and allow my muscles to fully relax. With each breath, I sink deeper into a peaceful and restful sleep. Sleep comes easily to me and I welcome its healing power. I am surrounded by warmth, Comfort and peace as I sleep. My body is healing and rejuvenating as I rest. I trust in the natural flow of sleep and let go of control. I embrace the stillness of the night and allow my mind to settle. Each night I sleep more deeply. I trust that my dreams are positive, Restorative and filled with peace. I am ready to rest and I welcome peaceful sleep into my life. My mind is calm and my body is relaxed as I prepare for deep sleep. I release all worries and surrender to the quiet of the night. I trust that my body knows how to rest and restore itself. I am deserving of a full, Restful night's sleep. As I lay down, I feel safe, Comfortable and at ease. My breath is slow and steady, Guiding me into a restful sleep. I let go of the day's stress and allow my mind to quiet. Every muscle in my body relaxes deeper with each breath I take. I am calm, Serene and ready to drift into a peaceful sleep. My thoughts are gentle and soothing. As I prepare for rest, I release all tension from my body and allow my muscles to fully relax. With each breath I sink deeper into a peaceful and restful sleep. Sleep comes easily to me and I welcome its healing power. I am surrounded by warmth, Comfort and peace as I sleep. My body is healing and rejuvenating as I rest. I trust in the natural flow of sleep and let go of control. I embrace the stillness of the night and allow my mind to settle. Each night I sleep more deeply. I trust that my dreams are positive, Restorative and filled with peace.