Simply Resting (Sleep Story)
08:16

Simply Resting (Sleep Story)

by Nathan Williams

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
172

Follow the story of Sanuh in this sleep story about learning how to rest when the natural rhythm of life escapes you for a time. This is a gentle reminder of the steady presence that always exists beneath everything.

Do NothingNatural State RestingShikantaza Just SittingSleepRelaxationNatureStillnessPatienceAwarenessNature ConnectionStillness PracticePresence CultivationNonverbal CommunicationEvening MeditationPatience CultivationSensory Awareness

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK