08:56

Breathing For Vagus Nerve Relaxation

Name: Breathing For Vagus Nerve Relaxation
Uploaded: 2024-02-21T17:12:46.909Z
Duration: 8 min 56 s
Channel: Nate Ewert
Description: In this meditation, you will be guided through breathing with an extended exhale to stimulate the vagus nerve response to create a calm and regulated state. This uses a 3:6 ratio, inhale to exhale. Find a sense of calm a peace in just under 10 minutes!

by Nate Ewert

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

In this meditation, you will be guided through breathing with an extended exhale to stimulate the vagus nerve response to create a calm and regulated state. This uses a 3:6 ratio, inhale to exhale. Find a sense of calm a peace in just under 10 minutes!

Breathing Vagus Nerve Relaxation Gratitude Body Awareness Calm Peace Breath Counting Rest And Digest Piano Guided Breathing Gratitude Meditations Three Part Inhales

Meet your Teacher

Nate Ewert

Denver, CO, United States

Meet your Teacher

Nate Ewert

Denver, CO, United States

© 2026 Nate Ewert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.