Breathing For Vagus Nerve Relaxation

Name: Breathing For Vagus Nerve Relaxation
Uploaded: 2024-02-21T17:12:46.909Z
Duration: 8 min 56 s
Channel: Nate Ewert
Description: In this meditation, you will be guided through breathing with an extended exhale to stimulate the vagus nerve response to create a calm and regulated state. This uses a 3:6 ratio, inhale to exhale. Find a sense of calm a peace in just under 10 minutes!

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

In this meditation, you will be guided through breathing with an extended exhale to stimulate the vagus nerve response to create a calm and regulated state. This uses a 3:6 ratio, inhale to exhale. Find a sense of calm a peace in just under 10 minutes!

Healing Stress Anxiety Alternative Medicine Mindfulness Meditation Spirituality Recovery & Healing Stress & Anxiety Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else