Holding Space And Being With You

In this track I offer you a safe space for processing your emotions, whatever they may be: grief, anger, fear, anxiety... There is no judgment, no transformational experience, just a safe space for you to process and heal. You can continue your process after this track is completed. You can talk, cry, write or share in any other way, knowing that there is a benevolent presence witnessing you.

P.S. thanks to Inside Weather for making the illustrating picture accessible.

Transcript

Hello, Friend. Welcome. Let me hold space for your feelings today. Take a deep breath. Arrive to this moment. Whatever is going on, Let it go on. In this sitting, We are not going to strive for anything. We are not going to change our feelings. We are not even going to imagine anything good and beautiful. We are not going to let go. We are just going to be with whatever it is. Sit or stand or walk or lay down, Cover yourself with a blanket, Whatever feels natural for you now. And from time to time, Come back to my voice. And let it carry the message of support to you. You are not alone. This space, This voice is here for you. Not to react, Not to know or understand or absolve you, But just to hold space with acceptance to any emotion, Any trauma, Any pain, Fear, Anger that you may be feeling. I will imagine that you have knocked on my door and I have opened and you are standing there. And sharing an outburst of your feelings because you know that this home is a safe space. It is open for you. You can step inside and find a spot to comfort yourself and be witnessed in all your vulnerability and expression, All your beautiful mess, Even through pain, Even through the most unbearable and dark feelings. You are an incredible being, Wonderful being. Even if torn apart, You are still alive. Be there for yourself as I am here for you now. You deserve all the compassion and love and acceptance. Whatever it is, It is what it is, But you are what you are. Whatever it is, It is not you. Let it be. Set it free. Maybe it will leave you as soon as it is expressed. Maybe it will stay with you because it's too big to release now. There is no judgment and no intention, Just presence, Acceptance and being. As I have welcomed you into this sanctuary of presence and you have found your comfort, Know that eyes and ears of someone friendly stay there for you. As I'm slowly concluding this recording, I'm sending a warm embrace, Smile to you. Whatever is comforting, A silent presence by your side, Honoring whatever it is you're going through. And as this recording will now transform into silence, May the message of peace and acceptance remain with you. May you find your safe space and return to it whenever it is needed. Be with yourself now and be well.