07:03

Connecting Mind & Body Meditation

Name: Connecting Mind & Body Meditation
Uploaded: 2016-11-12T00:46:44.000Z
Duration: 7 min 3 s
Channel: Natasha Fontaine
Description: Connect your mind back to your body, reestablishing yourself in the present moment and becoming mindful of your emotions, states of mind and thoughts.

by Natasha Fontaine

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Connect your mind back to your body, reestablishing yourself in the present moment and becoming mindful of your emotions, states of mind and thoughts.

Meditation Mindfulness Body Scan Energy Awareness Emotions Thoughts Present Moment Energy Awareness Sensory Awareness

Meet your Teacher

Natasha Fontaine

Baltimore, MD, USA

Meet your Teacher

Natasha Fontaine

Baltimore, MD, USA

© 2026 Natasha Fontaine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.