Connecting Mind & Body Meditation

Connect your mind back to your body, reestablishing yourself in the present moment and becoming mindful of your emotions, states of mind and thoughts.

Transcript

Close your eyes if you want and take a few conscious breaths.

Now see if you can feel the aliveness that is all over your entire body.

Can you feel your body from within?

Don't ask your mind if it can feel the body.

Go straight to the body and allow yourself to become aware of the subtle current of life energy that is animating you and in fact animating everything around you.

Bring your attention to your hands and notice that they are alive.

There is an aliveness in your fingers,

In your palms.

Can you feel it?

Move to your wrists,

Your forearms,

Your elbows.

Your upper arms.

Notice your shoulders,

Any sensation that may be present there.

Now move to your feet.

If you're sitting down,

Feel the pressure of the floor against the soles of your feet.

Give your attention to the aliveness in your toes and travel through the rest of your foot.

Up to your ankles,

Your calves,

Your knees,

Through the thighs,

Into your hips,

Up to your navel,

Through your chest.

You may be sensitive to the feeling of the air moving through your lungs and the blood pumping through your heart.

Just notice what that feels like.

Move through your neck,

Up to your face.

Mouth Cheeks Nose Forehead Eyes Mouth Cheeks

Reviews

One of the best mini body scans I have encountered here. Thank you! 🙏🏽✨️🧡⚓️🌼💐

Great. Thank you 🙏🏼

Great meditation before sleeping

Just what I needed to reconnect on an otherwise rainy and lazy afternoon

Thank you. Good way to start a day with...connected

Really relaxing, thank you!

Lovely soothing voice. An effective brief body scan.

Very relaxing voice and tempo. Thanks Natasha

A very grounding meditation that reconnected me with my body :)

So complete in such a short time, how is it possible ?

Sweet simple mind-body meditation.

Brief yet fantastic and powerful!! Thank you! Blessings

Just wanted I needed to calm my nerves

Nice voice. Effe tive short body scan. This is now bookmarked.

Full body connection and relaxation!

Wonderful "quickie" body scan. She takes a different approach, and lets you find it from the inside. Her voice is wonderful. Only complaint is that it's too short!

Good rebounding body scan to connect body and mid! Thank you for taking the time to make The meditation!

No frills just excellent connecting. Thank you.

Terrific way to awakening from my rested body by scanning, connecting, and activating all physical parts. How enlivening! This short sit is a lovely, inspiring and very quick way to bring a gentle awareness to how body parts come together to energize body-to-mind consciousness: from the vessel to the heart and mind. Thank you for this quick, useful, calm-yet-invugorating "wake up call".

Loved it as it guides you to focus on certain areas. Will definitely do it again. Nice and short 😀👍🏼