Gentle Breath Meditation

Pay attention to what your senses are perceiving. What you see, hear, smell, the touch of your clothes and the air on your skin, and, then, your breath.

Reviews

Calming and simple

Another great relaxing meditation

Optimal voice for relaxed mindfulness

Simple meditation focused on breathing. I particularly like the suggestion to count breaths to help you focus.

Great breath and focus practice!

Very very relaxed! It did the job for me!

My mind didn't wander at all. A very effective practice.

Simple. Short. Very relaxing and helpful.

I will use this technique on my own as well. Thank you! Namaste

Simple and effective

Great guidance throughout, thanks for sharing.