07:34

Gentle Breath Meditation

Name: Gentle Breath Meditation
Uploaded: 2016-11-12T05:12:19.000Z
Duration: 7 min 34 s
Channel: Natasha Fontaine
Description: Pay attention to what your senses are perceiving. What you see, hear, smell, the touch of your clothes and the air on your skin, and, then, your breath.

by Natasha Fontaine

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Pay attention to what your senses are perceiving. What you see, hear, smell, the touch of your clothes and the air on your skin, and, then, your breath.

Meditation Senses Mindfulness Breath Counting Mindful Attention Breathing Breathing Awareness Breathing Energy Awareness Gentleness Postures

Meet your Teacher

Natasha Fontaine

Baltimore, MD, USA

Meet your Teacher

Natasha Fontaine

Baltimore, MD, USA

© 2026 Natasha Fontaine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.