15:40

15-Minutes Morning Meditation

Name: 15-Minutes Morning Meditation
Uploaded: 2025-07-16T15:41:01.023Z
Duration: 15 min 40 s
Channel: Natalia Zhiguleva
Description: Set up your day with intention by reconnecting with yourself. No music or background sounds. Here is just my voice that gently guides you into this new, beautiful day. Release, relax, and let yourself enjoy.

by Natalia Zhiguleva

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Set up your day with intention by reconnecting with yourself. No music or background sounds. Here is just my voice that gently guides you into this new, beautiful day. Release, relax, and let yourself enjoy.

Morning Meditation Intention Relaxation Inner Focus Body Awareness Breath Awareness Visualization Self Reflection Gratitude Mindfulness Supportive Energy Visualization Technique Gratitude Practice Mindful Decision Making

Meet your Teacher

Natalia Zhiguleva

Brazil

Meet your Teacher

Natalia Zhiguleva

Brazil

© 2026 Natalia Zhiguleva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.