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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNatalia Zhiguleva
Natalia is an international yoga and meditation teacher got her teacher degree in India (Rishikesh) in 2019 and then followed with traveling around the world, sharing and gathering experience from people and different cultures. She worked in Sri-Lanka, Bali, Egypt, Georgia, Russia and Brazil. Natalia’s specialization is relaxation by guided meditations and gentle Hatha yoga flow and breath work.
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