Hello,
This is Nasima and I will be guiding you through this time travelling meditation where we will be going on a journey together.
Let's begin.
For this exercise,
You will need to use your imagination and the power of visualisation.
Let's get started.
Take a deep long breath in and release.
That's right.
We will be doing some time travelling during the next 20 minutes.
Relax your mind and allow your thoughts to fall behind.
Let go.
Just allow yourself to follow my voice.
I'd like you to imagine your life as a timeline,
A long road.
Almost like a horizontal line with you standing in the middle in what we will call the now,
The present.
You as you are today.
Close your eyes and try to visualise your lifetime as this long road that you are walking on and take a moment to see yourself on your timeline in the position of the now.
That's right.
Now,
I would like you to imagine that you are stepping out of your body and floating above yourself,
Looking down at your small self.
As you look down,
You can see yourself standing on your timeline in the middle of the road.
Now,
We are going to do some time travelling together and we are going to take a trip in the past.
I will ask you to float into the past over your timeline,
Looking back to when you were a teenager,
Maybe around 17 or 18 years old.
And go and visit your younger self at 17.
Can you see them?
Great.
Now,
Float down to your younger self,
Go stand next to them.
And with a gentle smile,
Say,
Hey you,
How are you?
I've missed you.
I have come to visit you,
To ask what you need to tell me.
I know you have something to tell me.
I am here listening.
Tell me,
Teach me what I need to know.
Forgive me for what I did not know.
I did what I could with the resources I had.
I want to tell you that I love you so much and I want to thank you.
Whisper a thank you into their ear and tell them you'll be leaving for now but you'll be coming back very soon.
Give them a parting hug as you slowly float back up above your timeline.
That's right.
Now,
I'd like us to keep travelling back to your past,
To when you were about 10 years old.
Keep floating back and go meet your 10 year old self.
Do you see them?
Amazing,
Isn't it?
I'd like you to float down to your 10 year old self,
Next to them and with a smile greet them.
Say,
Hello you,
How are you?
I've missed you.
I have come to visit you,
To see how you are and listen to what you have to tell me.
Teach me what I need to know.
Remind me of what I have forgotten.
Thank you for the lessons I have learned.
I want to tell you that everything turned out fine.
We did well.
You did well.
Everything is alright.
We are safe and I'm proud of you.
Give them a hug.
Whisper a thank you into their ear and tell them you'll be leaving for now but you will be coming back very soon.
Give them a parting kiss as you slowly float back up above your timeline.
Well done.
And now we are going to go further back into the past to your baby self.
Imagine yourself as a newborn baby,
Wide eyed,
Amazed at the world that you perceive,
In awe.
Greet your baby self.
Say,
Hello you,
How are you?
I've missed you.
I have come to visit you and tell you that we are alright.
We did well.
We made it.
We are safe.
You are so beautiful,
Radiant.
I love you.
Teach me what you need me to know.
Tell me what I have to hear.
Show me what you need me to see.
What is the lesson that you need to share with me?
Please remind me what I have forgotten.
Well done.
Thank you for carrying us forward for so many years.
I love you.
I've missed you.
Gift them a few more moments of your time.
And when you are ready,
Give them a hug and whisper a thank you into their ear and tell them you'll be leaving for now,
But you'll be coming back home very soon.
Give them a kiss on their forehead as you slowly float back up above your timeline.
With your eyes still closed,
Float back up into the sky now,
Looking down at your small self on the road of your life.
Take your time.
That's alright.
And now,
I would like you to look towards your future on the timeline.
Imagine yourself 20 years down the line into the future.
Sitting gracefully by a window,
Overlooking the green fields,
Blooming with flowers in complete surrender to the moment,
With peace and calm surrounding you.
Go and meet your older self.
Sit next to them and hold their hands.
Lean your head on their shoulders and let them stroke your hair and kiss your forehead.
And now,
Tell them,
Hello you,
How are you?
I've come to visit you.
I've come to hear what you have to teach me.
I've come to hear about the beautiful journey that we've led together,
The people we've met,
The memories we've made,
Those we've inspired and touched,
The peace we've felt.
Tell me what I need to hear and learn.
Remind me how our presence made everything and everyone around us better,
Higher and lighter,
Elevating everyone we came across.
Lean in and allow yourself to hear their heartbeat next to yours.
And when you are ready,
Give them a hug.
Whisper a thank you into their ear and tell them you'll be leaving for now,
But you will be back very soon.
Give them a parting kiss on their hand.
That's right,
Well done.
And now,
Float back up from the future,
Back into the now.
As you arrive in the now,
Come back down on your timeline,
Into your body,
Feet firm on the floor.
Gently open your eyes and take a moment for a deep breath in and release.
And release.
Well done.
You have been on a journey of your life.
Take your time to write down your thoughts about this amazing experience which you've been through.
Thank you for meditating with me.
