At the root of all our suffering lies a fundamental belief that we are not worthy.
This belief colours all our experiences of life,
Leading us to make decisions which seek to help us protect ourselves.
We walk through life with fear and trepidation,
Scared of bumping into the walls we have built against our hearts and in resistance to abundance.
However,
We do not have to live life in this way,
For we are as worthy and deserving of love as the shiniest star in the galaxy.
And our only job is to seek out the doors which will lead us back home,
Towards love.
We will start this meditation in a comfortable seated position.
Use a meditation cushion or seat if you have it.
You can use whatever seated relaxing position as long as it makes you feel comfortable and it's pain free.
Take your time to find your space.
Sit up nice and tall.
Keep your shoulders relaxed.
Close your eyes and breathe.
Lay your palms softly on your thighs.
Once you find your moment,
Take a deep breath in and exhale through your mouth.
Take a moment to appreciate and acknowledge being present.
Let's work our way to love.
What is the reason that you forget to love yourself,
Your confidence?
Put that reason aside for now.
Try to forget about it.
Try to reset what you think and know and start from the beginning.
Enjoy this moment as a complete moment of freedom.
Your mind is lighter,
Free from all the negative thoughts,
Ready to get nourished with some positive vibes for a new dose of real,
Profound,
Grounding trust.
Love is not something you have to look for.
It is something that is already inside of you,
Hidden from a surface made up of worries and schedules,
Social masks and a wrong negative conception of yourself.
You just have to release some love.
Give it a chance to shine,
To lead you.
What you have to look for is the perfect combination of your body and soul,
A balanced,
Serene mood and attitude that feels like you're preparing a fertile soil to grow amazing,
Beautiful flowers as divine insights from a higher and more caring version of yourself.
Getting ready to release all your magic.
This is the day and the time to let your walls down and feel free to show up with no defences,
Vulnerable,
Widely open,
With an open heart.
Take a long,
Deep breath in and a long,
Deep breath out.
Listen to the sounds of your breathing becoming heavier and heavier at each breath you take.
Use this moment to focus on your emotions,
On how you feel.
Close your eyes and imagine yourself standing in the middle of a large arena.
The sun is setting and dusk is approaching.
Breathe in the different hues of colours of pinks,
Reds and purples as the sun goes down slowly.
Visualise the arena being surrounded by many doors from all sides with you standing in the middle.
As each door opens up,
Bright white light shines through until all the doors are open and you are standing in the middle of a circle of endless doors leading to warm,
Loving,
Compassionate light coming from each wide open door.
The sound of your breath with its vibrational frequencies start to rise up and spreads all over your body,
Nourishing at a different stage,
A deeper level.
Release your sense of discomfort,
Of loneliness,
Of insecurity.
Experience the present moment,
Embrace the light.
My dear ones,
It is time to heal.
Heal your emotional wounds,
Feeling grateful for yourself once again.
Focus on one particular thought.
Think about the one thing you love about yourself.
Inhale and smile quietly to yourself.
Practise kindness.
Become your own soulmate,
Full of love.
Exhale out with a sigh.
You just have to do this with love,
With loving,
Caring gestures,
A little bit every day.
Baby steps.
Explore your body,
Your mind,
Your emotions,
How you really feel.
Acknowledge it and keep things going.
This is not a race,
It is not a challenge.
This is the time of your life to reconnect with your true higher self.
This is your time to spread your little wings and soar,
Higher than before,
Stronger than before,
Better than before.
See the light waiting for you on the other side.
This is the warm wave of love that you deserve for what you really are.
Your inner magic you often try to hide is now ready to spread all over your life.
Connect to that magical light and enjoy every single ray you see.
Feel it all over your face,
Your heart,
Your spirit.
Take another deep breath with a sigh.
Rub your hands together and generate a little heat between them.
Once they are warm,
Put them on your eyes.
Take these last precious moments to acknowledge your commitment to this practice,
To bring that light,
That magic with you in your daily life.
When you are ready,
Put your hands down and gently open your eyes.
Namaste.
