Soft Soundscape

In this meditation, travel to different parts of your mind, body, and soul on an inward journey, supported by the soft sounds of the hand-pan and the beautiful singing bowls. This soundscape surrounds you with healing energy and helps to relax your whole being.

Transcript

Hi. So I wanted to create this soundscape. For myself and to share it with all of you. So I invite you to close your eyes. Or perhaps stare at a fixed point with a soft gaze. And let's take a few deep breaths. Inhaling through your nose. And slowly exhaling through your mouth. Relaxing your whole body. And constantly coming back. Do your breath. And. . . To the sounds. You you you Slowly you can start to move your fingers and toes. Maybe stretch your neck or your shoulders. Let's take three deep breaths together. Inhaling through your nose. And exhaling with a deep sigh. Hmm. You can now open your eyes. Thank you.