Hi.
So I invite you to close your eyes.
Or keep a soft.
.
.
Kiss.
Let's take a few deep breaths here Inhaling through your nose And slowly exhaling through your mouth.
Today is brother's birthday.
And I wanted to celebrate that with this beautiful.
Loving kindness meditation.
So as you breathe,
As we breathe together.
We just chant some loving,
Kindness mantras.
Spreading it to ourselves,
Our household,
Our city.
Our country.
And then the hole.
Universe.
So whenever your mind wanders off,
Or your emotions get too overwhelmed.
You can keep coming back.
To this mantra.
You can keep coming back.
To your breath.
Inhaling through your nose.
And slowly exhaling.
May I be free from suffering.
May I be free from physical pain.
May I be free from anger.
May I be free from self-hate.
May I feel peace.
And love.
May I feel gentle and kind energy.
Inhaling all of this and as you exhale allowing it to spread all over your body.
May everyone in my home be free.
From suffering.
May they be free from physical pain.
May they be free.
From anger.
May they be free from self-hate.
May they feel peace and love.
May they feel gentle,
Kind energy.
In healing.
And exhaling.
Letting all of this spread in our homes.
May my city be free.
I'm suffering.
May it be free from physical pain.
May be free from anger.
Made me free from self-hate.
May my city feel love and peace.
May it feel kind and gentle energy.
In healing.
And letting all of this spread through my city.
You May my country be free from suffering.
May it be free from physical pain.
May be free from anger.
May be free from self-hate.
May my country feel love and peace.
Made feel kind and gentle energy.
In healing.
May all of my friends and family,
Wherever they are,
Be free.
I'm suffering.
May they be free from anger.
May they be free from physical pain.
May they be free from self-hate.
May all of my friends and family feel love and peace.
May they feel kind and gentle energy.
Whatever they may be,
Allow this to spread to all of them.
In healing.
May all the living beings,
The animals,
The trees,
The humans,
And all the non-living beings,
In all of the world.
May they be free from suffering.
May all of them be free.
And physical pain.
May all of them be free from self-hate.
May all of them be free from anger and grief.
May all the beings in the world feel peace and love.
May all of them and all of these worlds and the whole universe We love you.
Feel kindness and gentle energy.
May this spread to every corner of the world.
In healing.
May these vibrations allow love and kindness to spread within ourselves.
And also around us.
Constantly reverberating.
As if an energy force feed keeps expanding.
And with its expansion keeps spreading this love.
And kindness.
And may our hearts keep expanding as well.
The light inside us.
Outside us.
Keep brightening Last three beds here Really allowing our exhales to reach as far as they can.
Go as deep as they can.
And last one.
Uhhhhhhhhh.
