Hi.
So today's meditation I wanted to focus on Relaxing the mind,
The body,
The heart.
So that this can help you sleep.
Butter.
Deeper more peacefully.
So I invite you to.
.
.
Get comfortable in your bed.
On your pillow And close your eyes.
Taking a deep inhale through your nose.
And slow exhale through your mouth Another inhale through your nose.
And slowly exhale.
Feeling the soft Blanket over your body to smooth Bedsheet under your back the softness of the blanket.
Comforting your toes.
Keeping them warm.
Shaping your arms Warm.
With each exhale,
Relaxing your hips.
Feeling the softness and the support of your pillow.
Under your neck noticing the softness of your own hair as it lays against the pillow.
Continuously taking slow deep breaths.
Deep inhales.
And exhale.
Letting your jaw Relax.
I'm moving.
Your face,
Laugh.
To right.
Releasing any tightness.
In the jaw Feeling the back of your ears,
Relax.
Feeling your fingers.
Voila!
You know me.
Your thighs,
Relax.
Preparing for a beautiful day Deep sleep.
And in your next Inhale.
Allow all of the softness around you to enter your body.
And as you exhale,
Allow all of your tension,
Your worries,
To melt away.
Like ice melting into water.
On a warm,
Sunny day.
Day.
As your worries,
Your tension,
Your stresses.
Any sadness,
Grievances.
As they melt away slowly.
Imagine them trickling downward.
Like water from snow-capped mountains.
Flows into streams and rivers.
And just like these rivers flow into the ocean.
Cooling everything on its path.
Allow all your tension.
To slowly flow downwards.
And as it's flowing downwards,
Allow it to cool everything in its path.
So here Your tension,
Your worries,
Slowly start to become the source.
Your peace,
Your calm.
This feeling of coolness within your body.
So you can imagine them turning into fresh.
Blue,
Water.
And it starts to comfort every inch of your body.
Starts to comfort your skin,
Your organs.
Starts to comfort your chest,
Your belly button.
Your heart.
The things that were keeping you up or might be causing you uneasiness now become the source of soothing for you.
With each breath.
And with the sound.
I'm here for you.
You better believe it.
You you you you Slowly this fresh cool water starts to trickle down all the way to your feet.
And through your toes it starts leaving your body.
Taking with it all of the tensions,
Stresses,
Worries.
Also all of the joy all the excitement.
From your day.
So that you can finally put everything from the day to rest.
Slowly start melting into your slumber your soft sleep.
Even here.
Slowly your body starts to float.
As if it's in the ocean,
Like the river.
And starts feeling the healing energy of the salt.
Starts to completely trust.
The water.
Allowing the body to be an absolute rest.
Peace.
Calm.
Very slowly.
He starts.
To enter your dream,
State.
Your sleep.
Run.
You you
