Ground Meditation (My Shining Mind)

This grounding meditation gently brings your awareness back into the body, helping you feel centered, stable, and fully present. With steady breath and calming guidance, it balances your energy and reconnects you to the earth beneath you. You finish feeling integrated, clear, and supported, with your mind and body in harmonious alignment.

Transcript

Grounding meditation. Introduction This meditation is for grounding our energies. Connecting our frequencies to the Mother Earth. Sometimes, We are too much driven by the energies around us. We think too much about our thoughts and our emotions. Practicing this meditation. Allowed us to focus our mind on the present moment. Balancing our thoughts and emotional feelings. So that you will have more clarity, Feeling calmer, Peaceful, And centered. It is also helpful to release other people's energies or connections that are not serving you. Back to the earth. Allow yourself. To be in an environment where you will not be disturbed. Take some deep breaths. Breathing in Breathing in. Make sure your spine is straight. Your feet is on the ground. Allow your chi to flow effortlessly through your spine. You can have a cushion to support your spine if you want. If there are thoughts come by. Is completely okay. Just allow them to be there. Observe your thoughts. Keep breathing. Focusing your breath the oxygen coming in. And going. Breathing in. And breathing out. Center yourself. Put your awareness in your breathing. Relax your whole body. Any tight muscles. Simply allow them to rest. And relax. Through your inhale and exhale. You will be focusing more and more in the present moment. Thoughts come and go. Is completely okay. Allow the oxygen. To connect with your body cells. Rejuvenating. Your cellular memories. Syria Breathing You're connected. With the creation. Of all that is. The intelligence that is creating everything. Allow your breathing to go deep into your body, From your nose down to your feet. Feeling the support. Allow yourself to connect with Mother Earth. Through your feet. And through your breathing. You are breathing in through your nose. And the oxygen is going down, Down, Down, Down to your feet. Connecting with Mother Earth. Angering your energies. Centering your bodies. It is like you are a tree. And your roots is very, Very grounded to the earth. Rooted deeply into the core of the earth. Feeling solid. Feeling supported. Everywhere you go. You are walking with this support every single day. Through your feet. Keep allowing the oxygen from your nose coming down, Down, Down, Down to your feet. Feeling grounded and supported. By the Mother Earth. Now imagine. There is a healing light. Any colors you want. It is coming towards you. A very warm healing light. It is so bright and so beautiful. It is getting closer and closer to you. It is a very safe energy. This healing light is going to help you to release other people's energies. All your anxieties. And burn. Welcome. This healing energy light. It is coming now from your head. Down, Down, Down, Down, Down. To all of your bodies. Including your organs. Your auras. Clearing and washing away anything that do not serve you. Cleansing and clearing all the negativities. Helping you to balance. And ground yourself. Feel the energies awashing away. All the worries and anxieties. Balancing itself. Clearing and clearing, Dissolving. All the fears. The clearing lights is coming over to your mental bodies. Washing away all your mental chatters. Your thoughts. Your fears, Your anxiety thoughts, Your worries. They are all dissolving and dissolving in this bright, Amazing healing light. There is only one moment which is here and now. Feeling the energies washing every single cell in your cellular memories. Clearing everything that do not serve you. Helping you to balance all your chakras and energy centers. Balancing and clearing. The healing light is now. Clearing and balancing all your physical body. Your spine. Clearing all the black edges that do not serve you. Helping your internal organs to balance itself to its rejuvenation. Through his fatality. Your meridians are very balanced, Flowing easily and effortlessly. Take some deep breaths. Allow all the healing light and energies now descending all and balancing itself down, Down, Down, Down. To your feet. Helping you to bring a new life to your body. Anything that do not serve you or any imbalances will be now leaving through your feet and recycling the energies back into the air. Down, Down, Down, Down, Down, Down into the core of the earth. Releasing and releasing. To be transformed into beautiful energies. As you inhale and exhale. The body, The healing light. Will do all declaring and cleansing by itself. Releasing it through your feet, Effortlessly. Letting them go, Dissolve and dissolve all the negativities. Are leaving your body now. Inhale delight. And exhale the negativities through your feet. Inhale the light. Exhale all the unnecessary energies down, Down, Down, Down to your feet. And back to Mother Earth. Feeling all your stress. Mental chalice that do not serve you in your head is now descending down, Down, Down, Down. To your feet. And leaving out of your body. Staying very centered. Very clear. When you inhale. Allow all the unbalanced emotions to now go down, Down, Down, Down, Down to your feet and leaving all the energies. Out from your body. Releasing and cleansing. Gone, Gone, Gone, Gone, Gone. As you keep inhaling the healing lights. Coming forth to heal your body, Your thoughts and emotions. You will start noticing your body is getting calmer and more relaxed. Your nervous system. Smooth. Your mind is clear. Your emotions are in alignment. Allowing you to have new energies. Opening to new thoughts and intuitions. Allow your conscious and unconscious mind to understand that. The old energies were just keeping you safe. The past did not serve you. Now we would like to allow ourselves to integrate the shapes we have made. So take some deep breath in. When you breathe out. Allow yourself to balance your bodies. Allow your healing light to balance itself. Anchoring your energies down, Down, Down, Down to your feet. Syria feeds. You have a very solid connection to Earth. You're grounded. Balanced and supported. When you are ready. You can open your eyes. Feeling more grounded, Empowered. Fully connected to earth and the source of creation. Feeling balanced in your mental, Emotional and physical body. You can put your awareness back to the room. Keeping awareness on your breathing. Moving your hands and toes a little bit. Thank you for allowing me to be part of your journey.