Create A Safe Place Meditation

This guided meditation helps you create a safe, peaceful inner space where you feel fully protected, grounded, and at ease. Through gentle imagery and calming breath, you build a sense of security that allows your body and mind to soften. From this foundation of safety, you can begin deeper healing with greater trust and openness.

Transcript

Create a safe place meditation. In this meditation. We want to create a safe place for you. This place is very private. And sacred. No one can enter this place. Without your permission. Once you have created this safe place. You can access it anytime you want. And we will do healings and coaching sessions in this safe place. So that You know you are always protected. Guided and supported. Sit comfortably. Take some deep breaths. Allow your breath to go deep down to the core. Of your belly. Your belly's going up. And down. You're feeling very, Very relaxed. Your whole body is very calm. All the tensions are leaving the body. Your spine is supported. Your feet is on the ground. Anchoring your energies. Into the core of the earth. When you are breathing. You are aligning your whole body. Releasing and letting go anything. That do not serve you. If your mind wanders around. It is okay. Just allow the thoughts to come and go. Know this. Your breathing rhythms. Allow yourself. To sink into the rhythm. Of your breath. It is where? The yin and the yang is balancing itself. Breathing in and breathing out. Giving. And receiving. Masculine. And the feminine. Your nervous system is very calm. Your body is very relaxed. Allow yourself to let go of any emotions of the day. Any stress and worries. Perhaps there are other people's energies. Letting them all go. The more you breathe. The more you are relaxing. The more you are connected. To the source of everything. I want you to imagine there is a portal in front of you. This portal is beautiful. Amazing. And welcoming. Through this portal. It will bring you to a sacred place. And you are the only one. That have the key to this place. Let's step into this portal. With a count of 5. You will arrive the destination. Five. Four. Walking and walking. 3. You open the doors. You arrive at this beautiful, Amazing place. It feels like Paradise. You adjust your eyes. For the light to coming in. This place make you feeling so peaceful. So at ease. What is displayed? Perhaps you see mountains. Beaches. Forest. Oceans. Maybe you are. In a flower. Or in a bubble. Feeling very protected and supported. Or it could also be something else that does not exist on Earth. There is no right to wrong in this place. It is completely yours. You look around in this place. What do you see? Are there trees? Animals. Fish. How is the weather? Is the weather sunny? Breezy wind. Spend some time to explore the place. This place is completely unique to you. No one can add sex to place. Only you can enter it. It is completely safe and protected. All of your thoughts and emotions. Are protected. And privacy. Do you hear anything? Ocean waves. Or maybe. . . Just completely silent. The silence makes you feel very calm and centered. Do you smell anything? Flowers. Trees. The saltiness of the ocean. You are completely safe. Protect it and guide it here. Take some time. To feel the space. It is not only outside of you. But it is within you. The sacred place. That is protecting you. At all times. It is aligning. To the divine. Sacred. Sentry. Whenever you connect it to this space. Your whole nervous system is calming down. As if. Your heartbeat slows down. It is light. Every cell. Is vibrating. The same wavelength. Of unconditional love. Smell. Sense. And feel. Within your body. This sacred place. It is life. You are hot. And love. By the whole universe. You are completely safe. In this private. Amazing place. I want you to invite someone. Into this safe place. Someone. Who is very kind and nurturing. Or a strong figure. Who can support you at all times. Someone who is representing support. Love. Care and nutrients to you. It could be a religious figure. Jesus or Buddha? It could also be someone you trust and love. Like your grandmother. Who had passed away. Or a mentor. Are an elderly friend. Or someone. Who is completely imaginary. You can be creative on this. It is okay. If you want to invite more than one figure. Do what makes you comfortable. And feeling safe. If you cannot think of a person. It can also be an object. An animal. Anything. That brings you support. Love. And safety. It could also be your pet. Or your bedtime dolls. This support figure. Is going to support you. Assist you. In all of your healing. Explore and connect. With your support bigger. You can hug them. Show your appreciation in supporting you. In your journey. You are doing very well. This place. Is yours. Forever yours. There is no need to feel any worry. Are inside. There's no stress. You can completely at ease with yourself. Allow yourself. To enjoy this moment. When you are ready. We will walk back. To the portal. This portal is welcoming you. You step into the portal. With a count of 5. You will get back. To the room. Five, Four, You are walking and walking. 3, 2, 1 You come back to this room. Feeling such warmth. Safety. And nurturing. Know that you can always come back to this meditation. To your safe place. Whenever you want. Open your eyes. Maybe stretch a little bit. Thank you for allowing me. To be part of your journey.