Deep Relaxation Meditation

This meditation helps listeners settle into deep relaxation and prepare mentally, emotionally, and energetically for the course ahead. Listeners can expect calming guidance that supports grounding, focus, and openness to learning. The track creates a peaceful space to release tension, quiet the mind, and arrive with a sense of readiness and ease.
Image: chabraoui el hachemi, Pexels

Transcript

Relaxation meditation. Sit or lie down comfortably. Make sure you are in the very relaxed position. Relax your whole body. Take a very deep breath. When you breathe out, Feel your whole body completely relax. All the stress inside your body goes away. Let go of all mental chatters. If there are thoughts inside your head, Just observe it. Thoughts come and go. Take a deep breath. Feel a sense of relief. Letting go all the worries or anxieties during the day. Focus the silence of this moment. Allow yourself to be at peace. You don't have to struggle. You don't have to plan for the future. It is only here and now. Center yourself with this moment. The present moment. Now with each breath, Allow yourself to be more and more relaxed. Allowing all the muscles around your eyes relaxing. Your whole head is very relaxed. Sinking deeper and deeper into the core of your being. Your face is very relaxing. Your lips. Your jaw. Your throat. They are getting heavier and heavier. So relaxing. Connect your shoulders. A feeling so relaxed. Your body is sinking deeper and deeper into a sense of relaxation. The relaxation is going to your shoulders. To your upper arms. Your elbows. Your hands. Back to be very relaxing. All the muscles are loosened up. Now the relaxation is going to your upper chest. Into your ribcage. You feel so warm and relaxing. Your pelvis area. Your gintos. The relaxation feeling is going to your thighs. You are feeling a sense of connection through your feet. Connecting to the earth. Grounding yourself easily. Your skin is so relaxing. Feeling very warm and nourished. All the organs inside your body is feeling so relaxed. Working effortlessly with each other. Your whole emotional body is so relaxing. There is nothing to be stressed. Everything is working exactly as it should be. Listen to the music around you. Feel the music and relaxation going through your whole body. To every cells. Every nerve of your body. When you observe your breathing. You are breathing in and you are There is a cycle of breathing. There is an intelligence within you. You don't have to think to breathe. It is your birthright to breathe. This intelligence is the same power that creates everything in the whole universe. Through this intelligence, You know that you are always protected and guided. You are always one with this intelligence. You can tap with the wisdom. Every single breath connects you with this intelligence. Connecting you to the awareness of all that is. Allow the oxygen of the breath to penetrate your whole body. Energizing every single cells. Balancing your whole body. Rejuvenating. Energizing. Nurturing. And put your awareness back into the room. Move your body a little bit. Open your eyes.