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This transformation is about overcoming overwhelm. This is about letting go of needing to fix anything at all. Just allow the transformation of overwhelm to occur as a by-product of this process. An opportunity to surrender everything you have been holding, everything you have been challenged by and even the need to get things right. Allowing residual stress to fall away. Connect to your belly breath. Let go of needing to be there for everyone else and all the responsibility you feel.