Meditation for Relaxation & Self Love

This guided meditation walks you through deep breathing, a brief body scan, and self care massage.

Transcript

This relaxation exercise will be about five minutes long.

Begin sitting comfortably.

Now is your time to take a few minutes for yourself.

Taking time for yourself is important for your body,

Your mind,

And your soul.

Love your body,

Love your mind,

And all that you have to offer.

Let's start by focusing on your breath.

Breathing in,

Two,

Three,

Four,

Hold.

And out,

Two,

Three,

Four.

Again,

In,

Two,

Three,

Four.

And out,

Two,

Three,

Four.

In,

Two,

Three,

Four.

And out,

Two,

Three,

Four.

Keep focusing on your breath.

Breathing in,

Pure air.

And breathing out all stress.

Now take a moment and gently massage your shoulders,

Using the breath to release any of the tension within your shoulders.

Now move the massage up to your neck.

Now take a moment to gently stretch your neck by dropping your chin and gently holding your hands to stretch the neck even more.

Slowly roll your neck two times to the right,

Feeling each muscle stretch.

And then two times to the left.

Roll your shoulders back and forward.

Now before we end,

Let's take a few more breaths.

Sign out on the exhale.

Breathe in,

Hold,

And out.

Breathe in,

Hold,

And out.

One more time in,

And out.

Know that you can always come back to this feeling simply by breathing.

Thank you.

Reviews

Very easy to follow and I really liked the movement involved.

Perfect! The harmonium in the background in sync with the breath was a lovely touch.

This was amazing!

Thank you for all of the feedback so far. This was my first meditation so I will take feedback in consideration for the next one. Take care ❤️

A very simple and effective short meditation. The self massage was nice, but maybe needs a little more meditation first as I wasn't really ready to move. Perfect for grounding during a busy day. Namaste x

Feeling more relaxed than I was. Huge appreciation for creating this wonderful meditation. Hugs, Mike

Very relaxing! Good for your mind, body, and soul! 🌞

Thank you! I feel so relaxed.

Really helpful relaxation exercise. The background music though deep is very effective.

Was exactly what I needed

One of my favorites so far! Thank you.

Short but good. Imagine it would be perfect as a quick break when sitting at a desk for a long time

Loved this meditation. Thank you. ❤

Thank you, this is wonderful and I feel more wonderful <3

Gentle and relaxing!

Perfect and easy

Short, but sweet.