Meditation for Relaxation & Self Love

This guided meditation walks you through deep breathing, a brief body scan, and self care massage.

Reviews

Very easy to follow and I really liked the movement involved.

Perfect! The harmonium in the background in sync with the breath was a lovely touch.

This was amazing!

Thank you for all of the feedback so far. This was my first meditation so I will take feedback in consideration for the next one. Take care ❤️

A very simple and effective short meditation. The self massage was nice, but maybe needs a little more meditation first as I wasn't really ready to move. Perfect for grounding during a busy day. Namaste x

Feeling more relaxed than I was. Huge appreciation for creating this wonderful meditation. Hugs, Mike

Very relaxing! Good for your mind, body, and soul! 🌞

Thank you! I feel so relaxed.

Really helpful relaxation exercise. The background music though deep is very effective.

Was exactly what I needed

One of my favorites so far! Thank you.

Short but good. Imagine it would be perfect as a quick break when sitting at a desk for a long time

Loved this meditation. Thank you. ❤

Thank you, this is wonderful and I feel more wonderful <3

Gentle and relaxing!

Perfect and easy

Short, but sweet.