Welcome.
As you settle in.
To this safe space.
Know that this session is designed just for you.
To reset your nervous system.
And ease anxiety.
Remember.
You are always in control.
Able to adjust.
Or stock.
At any moment.
You Find a comfortable position.
Perhaps sitting.
Or lying down.
And when you're ready.
Allow your eyes.
To gently close.
Or if you prefer.
Keep them open.
With a soft gaze.
So,
And noun.
As you find yourself settling into the chair.
Notice the sensations of the body.
Making contact.
With a chair.
In the chair.
Making contact.
With the body.
You notice How securely the floor.
Holds and supports.
The feet.
And share.
And how the chair.
Holds and supports.
The body.
And as you appreciate.
House securely in the chair.
Holds and supports the body.
You can relax.
Into that support.
As you come to experience this.
More fully.
In some way.
You Feel that secure.
Steady holding beneath you allowing your body to let go.
Safer.
More at ease.
Okay.
You now.
Notice how.
Each inhale.
Brings in.
Crash.
Calming energy.
And each exhale.
Releases.
What no longer serves you.
Breathe in.
Breathe out.
Release.
So,
That's right.
Of noticing how.
Let the body breathe.
All by itself.
Just allow it to breathe.
On its own.
So,
You you notice.
The welcome sense of release.
That occur.
With each exhale.
The body releasing.
Intentions.
And negative energies.
As it fills.
With a welcome sense of comfort.
So so without effort.
Each natural exhale.
Deepening the comfort.
Each inhale.
Bringing more soothing calm.
So,
The body knows.
Exactly how.
To breathe.
How to release.
You and as you simply notice.
Relaxation flows.
More easily.
Okay.
So so that radiating down from above.
Or waves of relaxation.
Waves that fill the room.
And surround the body.
You Notice how.
The waves of relaxation.
As they make contact.
At the surface of the body.
Comforting.
And soothing the body.
More and more.
You notice now.
Of the waves of relaxation.
Flow into the top of the head.
And how.
The sensations there.
Change in some way.
Wave after wave.
Of soothing.
Relaxation.
Slowing down.
One.
After another.
Gently pulsing through the body.
Flowing.
From the top of the head.
And face.
You arms.
And hands.
And the legs.
And feet.
You wave after wave.
Of soothing.
Deep relaxation.
Just slowing down.
Gently pulsing.
Through the body.
And along with the exhale.
Washing away stress.
Intention.
As the body fills.
With deep.
And soothing feelings.
Of relaxation.
More and more.
Wave after wave.
Gently pulsing.
Through the body.
Washing away.
All that's unwanted.
Comforting.
And soothing mind and body.
More and more Okay.
You Now.
Tune into your body's sensations.
Start with your feet.
Peel the contact with the surface below.
No it doesn't.
Any warmth or coolness.
Heaviness.
For lightness.
And as you focus there.
Relaxation deepens.
Now,
Release it.
Any held tension.
Deeper still.
Moving to your thighs.
Feeling them.
Sink heavier.
Supported.
And safe.
Continue upward.
To your hips.
Abdomen.
Notice the rise and fall with breath.
So,
Each cycle.
Deepening.
Children.
Arms.
Hands.
Every sensation.
Anchors you deeper.
Safer more relaxed.
Feel your entire body.
As a unified field of calm.
Anxiety dissolving.
Like mist in the sun.
Okay.
You and as he sweeps.
Continue to flow.
Gently through you.
Carrying away.
Any remaining traces.
Of tension.
Your mind and body.
Naturally become.
More open.
Positive change.
You can allow.
Protective shield.
To form around you now.
Golden and warm.
Or any color and texture.
That feels most comforting.
And secure to you.
The shield.
Is gentle.
Yet strong.
It filters out anxiety.
And overwhelmed.
Safety.
And calm to reach you.
You Taking a moment.
To feel it wrapping around you.
Almost like a soft cocoon of protection.
You are held.
You are safe.
Grounded.
Right here.
In this moment.
You you your nervous system.
Knows exactly how to reset.
How to return to balance.
And with each gentle wave.
Each steady breath.
This natural reset.
Happens more easily.
More automatically.
Anxiety fades.
As calm grows stronger.
Um.
.
.
Prevails in your body and mind.
You trust your body's innate wisdom.
You you feel resourced.
Resilient.
Capable of meeting each moment.
A steady presence.
These helpful truths.
Take root gently.
Growing stronger now.
With every breath you take.
Okay.
If it feels right.
And place a hand on your heart.
Simply.
Notice the steady rhythm there.
With each pulse.
The firm silently.
Or aloud.
I am safe.
I regulate.
With ease.
Calm.
Is my natural state.
Let this warm.
Reassuring sensation.
Spread outward now.
Like the waves.
Continuing to flow.
Washing away.
Any lingering worry.
Filling every cell.
With strength.
And calm.
So so Allow these suggestions.
To continue to anchor within you.
Visualize now.
Any remaining anxiety.
As leaves.
Gently falling from a tree.
Drifting away on a soft breeze.
Leaving you clear balance.
And deeply at peace.
Whenever anxiety begins to stir in daily life,
Simply touch your heart Take one.
Sofra and instantly.
This calm.
This reset.
Returns to you.
Naturally.
And reliably.
So so No.
When you are ready.
You can begin to emerge.
Gently wiggling.
Fingers and toes.
Stretching gently.
Bringing your awareness.
Back to the room.
Carrying this reset with you.
Open your eyes.
Feeling refreshed.
Grounded.
And safe.
Welcome back.
