10:28

Yoga Nidra For Dancers: Pre-perf Recharge

Name: Yoga Nidra For Dancers: Pre-perf Recharge
Uploaded: 2025-02-26T06:15:44.303Z
Duration: 10 min 28 s
Channel: Katie Fraser
Description: Take 10 minutes to connect, cultivate mental clarity, and boost confidence, so you feel energised before stepping on stage. Bring a mat, blanket, bolster or pillow, and an eye mask for ultimate comfort.

by Katie Fraser

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 10 minutes to connect, cultivate mental clarity, and boost confidence, so you feel energised before stepping on stage. Bring a mat, blanket, bolster or pillow, and an eye mask for ultimate comfort.

Yoga Nidra Mental Clarity Performance Body Scan Visualization Affirmation Breathing Anxiety Dancer Performance Preparation Visualization Technique Alternate Nostril Breathing Anxiety Reduction

Meet your Teacher

Katie Fraser

Australia

Meet your Teacher

Katie Fraser

Australia

© 2026 Katie Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.