Katie Fraser

Katie Fraser is a certified Yogic Meditation instructor and professionally trained dancer with extensive experience teaching classical ballet, contemporary, tap, jazz and musical theatre. Her guided meditations and Yoga Nidra practices are specifically designed to support dancers in managing stress, building confidence, and achieving peak performance. Whether preparing for class, transitioning from studio to stage, or nurturing self-belief, Katie’s offerings help dancers of all levels unlock the mind-body connection to enhance both their artistry and well-being. With a mission to equip dancers with the mental tools she wishes she had during her full time dance training, Katie blends visualisation, breathwork, and mindfulness to promote resilience, focus, and recovery—helping dancers thrive both on and off the stage.

Read more