This is your guided meditation for letting go,
Creating some space for you to relax and let go of the stress,
The worries,
And the doubts,
And the fears,
The things that are no longer serving you.
Go ahead and let yourself find a place where you can settle in,
Lie back,
And relax the weight of your body into the support of the floor or your bed.
Notice how the body makes contact with the support beneath you.
Relax the back of your legs,
The back of your hips,
Your lower back,
Middle back,
And upper back.
Relax the back of your shoulders,
The back of your arms,
The back of your neck,
And the back of your head.
Make any adjustments you need to relax the body fully supported.
Allow yourself to soften and completely relax.
Relax the muscles of your face,
Relax your eyebrows and your forehead,
Relax your temples and your cheeks,
And your cheeks.
Relax your mouth and your jaw,
Relax your whole face.
Place your hands on your belly,
Feel the rise and the fall as you breathe.
Notice each inhale as it enters the body,
And each exhale as it exits,
Letting your breathing be soft,
Full,
And easy.
As you inhale,
Silently in your mind say,
I,
And as you exhale,
Silently say,
Let go.
Inhale,
I,
Exhale,
Let go.
Inhale,
Exhale.
Continue to observe the breath,
Letting the body sink deeper and deeper into relaxation.
Sink heavy into your space,
Let your arms rest at your side.
As you exhale,
Make a soft fist with each hand,
And as you inhale,
Relax the fist.
Let your hands remain softly curled and relaxed.
Let the body sink deeper and deeper into the support.
Bring your awareness to your feet,
Feel the soles of your feet and all of your toes.
Imagine the breath entering the body through the soles of the feet,
And exiting the body through the soles of the feet.
Breathing in,
Breathing out.
Bring your awareness to your hands and feel the back of the hands,
The palm of the hands,
And all of your fingers.
Imagine that you could inhale and exhale through the palm of your hands,
The breath entering the body through the palms,
And leaving the body through the palms.
Breathing in,
Breathing out.
Now bring your awareness to your belly,
Feel the rise and fall as you breathe.
Imagine that you could inhale and exhale through the belly button.
Imagine the breath entering the body through the belly button and filling the belly.
And then imagine that breath exiting the body through the belly button.
Breathing in,
Breathing out.
Inhale,
Exhale.
Now let your mind relax deeper,
Below awareness of the breath.
Let the mind relax below the level of concentration on anything,
Including the breath.
Allow the body and mind to let go,
To let go completely.
Notice your breathing.
Notice each inhale as it enters the body,
And each exhale as it leaves.
Bring your hands back to the belly.
Feel the rise and the fall.
Let your breathing be soft and easy.
Notice the whole body.
Notice the whole body supported,
And how easy it is to be in your body in this moment.
Feeling fully supported here,
And in all areas of your life.
Begin moving out of relaxation.
Gently move the fingers and toes,
Let some sensation spread to your hands,
Your feet.
Stretch or move in any way that feels good.
And then roll to your right side.
Your bicep can support the weight of your head like a pillow,
And rest there.
Breathe easy,
And take the best feeling of this relaxation with you.
