Hello and welcome to this healing light meditation.
We will begin together by finding a comfortable spot and position with which to rest,
Taking the time here to adjust your body to allow for supreme comfort,
Allowing all the parts of your body to be supported by a pillow or cushion,
A mat,
So there's no muscular effort.
You are fully supported and held here,
Allowing your awareness to scan through your body here,
From the tips of your toes,
Up your legs,
Torso,
Front of the torso and back,
Shoulders and arms,
Fingers,
Neck and head.
Connecting with the felt experience of your body in this moment,
Noticing if there's any tension that you may be holding.
No need to let it go or force it away,
But perhaps allow it to soften.
You may notice here an emotional tone or certain thought patterns and they too are welcome as part of what makes you you.
If you notice your awareness shifting from your felt experience in this moment,
Bring it back gently,
Kindly,
Beginning to anchor your awareness,
Your natural rhythm of breath,
This life-sustaining force.
Allow the breath to deepen and lengthen,
Allow the breath to pour into all the crevices of the body as you inhale,
Feeling that expansion 360 degrees,
Connecting here with all that is healing and nurturing,
Filling your entire vessel with that breath.
And as you exhale,
Release,
Releasing anything that you're currently holding on to that you can let go of,
That is no longer serving you in your healing journey.
Visualizing as this breath fills you that it is a white light that comes in,
A healing light,
Fills every part of your body,
Every part of your mind,
Nourishing,
Healing the deepest levels of your being.
And as you feel this light filling,
Streaming through all the systems of your body,
We repeat the mantra to ourselves or out loud,
I am healing.
You feel those words resonate,
I am healing.
As you feel this healing light streaming,
Coursing through all of your systems,
Basking in this light,
Bathing in this light,
Feeling into the power that you contain,
Power that is all around you,
That is here to serve.
Continuing those deep long breaths,
Not anchoring to the present moment through sensation,
Continuing to surrender.
And you may stay here with this light,
With this feeling of aliveness,
This magical mystery that is the human body that is capable of healing in the most miraculous ways.
We just let go of control and we just let our body do its natural thing.
So we can stay here bathing in this natural healing process for as long as we would like and return to it whenever you would like,
Recognizing that this power is always within you.
Breath,
Body,
Sensation,
This healing light is always with you,
Continuing to work its magic throughout the coming days and weeks and months and years.
I bow in deep gratitude to you.
