Are you ready to go into a very relaxing state?
To allow yourself the deep healing sleep every night that you truly deserve.
Before we begin.
Find a small spot to gaze at.
Somewhere comfortably in front of you.
It could be a mark on the wall.
A shadow.
Or a point on the ceiling.
Focus entirely on this spot.
Do not let your eyes turn away.
And just keep your gaze soft but fixed.
As you look there.
I am going to ask you to blink your eyes gently with every number I count.
Starting with the number 10.
So now take a slow deep breath in.
And as you exhale,
Let's begin.
Blink your eyes and let your shoulders drop.
9.
Blink and feel a little heavier.
8.
Blink again and let go of the day.
Sabrin.
Blink and your eyelids are becoming heavy.
6.
Blink and feel relaxed.
5.
Blink again.
You are halfway there.
Your mind slowing down.
4.
Blink and your body sinking into the bed.
Three,
Blink and you are almost ready to rest.
To blink so very tired,
So very calm.
One,
Blink and let go completely.
And zero.
Your eyes are now ready to gently close.
Just allow them to.
And as you do,
Notice how a gentle soothing wave of relaxation sweeps over you completely.
Washing away any remaining tension.
As you rest here in the comfortable darkness.
Ask yourself.
Is getting a well-rested night's sleep important for you?
The answer is extremely.
Sleep is our sacred rest state.
And the waking world is our activate state.
And to live a beautiful life we must have a good natural flow going between the two.
Rest and activate.
When you honor your sleep,
You honor your life.
Through this balance we can achieve any goal we set forth.
But right now.
.
.
The waking world is done.
Right now,
There is nothing left to achieve.
There is only and only rest.
So now feel soft and wonderful warm light under your feet.
Just feel the sensations you have in your feet on the sand.
Feel the gentle warmth seeping into your soles,
Relaxing your toes,
Relaxing your ankles,
And travelling up your legs.
Imagine allowing yourself to gently lie down onto the soft warm white sand.
Feel the perfect support beneath your back.
Your neck.
Your head.
The sand conforms to your every curve.
Holding you in a state of absolute comfort.
And with every breath you take,
You sink just a little deeper into the soft warm sand.
Breathing in peace.
Breathing out the day.
Your mind is quiet,
Your body is heavy.
You have flowed perfectly from the activate state into the rest state.
You are exactly where you need to be.
Allow yourself to drift off now.
Let the gentle waves of relaxation carry you into a deep and restful sleep.
Sleep deeply,
Peacefully and beautifully tonight.
This is Monika and it's been my true honor to guide you into this rest tonight.
You have done enough today,
Now just rest.
Until the next time,
Sleep well.
Good night.
