Get comfortable,
Close your eyes or have a soft gaze down to the floor.
Let us begin with three conscious inhales.
Take your time and if you can breathe slowly and as deeply as you can.
And at the end of that third exhale,
Keeping your eyes closed,
Now just notice your breath.
Your breath may feel different in this moment than it has in the past.
Don't label it,
Don't call it anything,
Just notice with curiosity.
Observe with receptive attention and notice the subtle shift from the conscious movement of breath to the conscious awareness of breath.
How your breath just picks up where you left off.
That something is now breathing you.
An intelligence.
The same intelligence that births babies and blooms flowers.
The same intelligence that makes the Sun rise and the oceans ebbing and flowing.
Let us remember the truth together of this breath.
This breath has been with you since day one.
The inhale your first connection to this world.
This breath has never failed you.
It has always been here.
This intelligence loving you so much it has kept you alive all of these years.
Remember the trust you've always had for this breath.
The certainty that you could do life and not have to think about breathing.
You've surrendered to this breath your whole life never needing to fix or control allowing it to be exactly what it is.
Like the certainty and surrender you have for the rising Sun never needing to fix or control the Sun yet always knowing it would rise again.
Certainty.
Trust.
Feel this in your body.
Remember.
What you may be feeling right now may feel very important.
Maybe capturing your attention but it is just an experience.
Feel the space between you and your thoughts.
Feel the space between you and this experience.
This is just temporary.
A storm in the blue sky.
No matter the clouds,
The rain,
The storm,
The blue sky remains untouched.
The blue sky can't be hurt.
It can't be harmed.
It's timeless.
Limitless.
Boundless.
You are this blue sky.
Feel this truth and repeat after me.
I am safe.
I am health.
I have the intelligence of all of life living within me.
Everything is already okay.
Now bring your attention down to the base of your spine.
Imagine the roots coming out of the base of your spine breaking ground through the Earth's crust and through the mantle down down down into the Earth's fiery core.
And with each inhale breathing in vitality from the center of the earth like sipping it through a straw.
Exhale what no longer serves you so it may be recycled back into the earth.
Feel your roots branching out,
Merging with other roots,
Feeling interconnected with the whole world,
With all of life.
I am safe.
I am health.
I have the intelligence of all of life living within me.
Everything is already okay.
And now bringing your attention to your heart space.
Let us feel gratitude in this moment,
This unique moment for your breath,
For your heartbeat,
For your intelligent body,
For your health,
For the ability to love,
For being alive,
For those supporting you right now,
For the people you love and that love you.
Feel that gratitude.
Thank you.
Thank you.
Thank you.
Breathing through your heart,
Expanding that for a moment.
And now let us send your body love and thank it for all of its hard work.
Thank you.
Thank you for supporting me,
For working so hard to keep me alive.
Thank your intelligent immune system for knowing exactly what to do.
Trust.
Be certain.
Remember the truth of how you've always felt.
Nothing has changed.
I am safe.
I am health.
I have the intelligence of all of life living within me.
Everything is already okay.
And now let us send the virus love for it is easy to hate something we are afraid of.
But right now you and the virus are one.
And so when you hate the virus you are not loving yourself.
The virus is a part of the same intelligence that keeps life living,
That keeps you living.
It does not want to hurt you.
It is just surviving.
As you are.
Nature is made of unconditional love.
This virus does not intentionally want to hurt or harm.
It is only unconditional love.
Do not resist.
Trust.
Be certain.
And repeat after me.
I am sorry for not seeing you as the divine intelligence that you are.
I'm sorry I feared and hated you.
Please forgive me.
Thank you for the gift you were giving me.
I love you.
And because when I love you I love myself.
I am safe.
I am health.
I have the intelligence of all of life living within me.
Everything is already okay.
And now bring your attention to the top of your head,
Your crown,
Your connection to the divine.
Feel it open up.
Like a channel.
And imagine a white light with gold specks pouring into the top of your head bathing your entire body.
Every cell of your body immersed in this white golden divine light.
As your cells are being immersed whisper to them,
Remember.
Remember who you are.
We are safe.
We are health.
We have the intelligence of all of life living within us.
Everything is already okay.
And now visualize yourself recovering.
The symptoms are subsiding.
It's a miracle.
You're being able to breathe deeply.
The fever has gone down.
No machines,
No medicines necessary.
Pure intelligence.
Your energy has come back.
You feel relieved,
Grateful.
It's over.
I made it.
Feel this in your body and look around.
Who is with you?
What are you doing?
What are you wearing?
How do you feel?
Feel into this vision.
Believe.
Feel grateful.
See yourself thriving,
Alive.
And now coming back to your breath where it all starts to feel.
Back into your breath where it all started.
Back into your body.
Notice.
Do not label.
And repeat after me one last time with every cell of your body.
I am safe.
I am health.
I have the intelligence of all of life living within me.
Everything is all ready.
Okay.
And with one breath,
Inhale.
And as you exhale,
So it is.
Opening up your eyes.
Back into the room.
And so this is an invitation to trust,
To remember.
Do this meditation every day.
Try not to label your symptoms.
And when you feel fear,
Suffering,
Pain,
Remember you are the blue sky.
Blue sky.
I am safe.
I am health.
I have the intelligence of all of life living within me.
Everything is all ready.
Okay.
