The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMonica Reyes
Monica Reyes is an attorney who left her fruitful law practice of 4 years for her soul's calling to impact humanity in a greater way. She now empowers leaders towards self- awareness, spiritual awareness and purpose. She is a certified transpersonal coach and Kundalini Yoga instructor. Some of her greatest accomplishments include speaking at a TEDx conference in 2018, becoming a mother of 2 beautiful children, and working with some of the world's finest leaders and companies.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
