Release Insecurity, Doubt & Fear - "Time For You" - #3

Enjoy a guided meditation with Michelle J. Howe in order to re-visit some wounding relating to “abandonment” and eliminate any negative patterns or emotions that continue to replay in your life. It's time to use frequency to heal yourself on every level.

Transcript

Hello and welcome.

My name is Michelle Howe and I am excited to be here with you.

Excited to walk you through a meditation that is healing for you.

This is the second of a time for you meditation.

I am following through.

I am a channel.

So basically listen to my voice.

Connect to what this is.

Use your imagination.

Whether you hear,

Whether you see,

Whether you feel.

However this happens for you is perfect.

You are perfect.

You are in a perfect place for you.

A perfect place to learn.

A perfect place to explore.

A perfect place to move forward knowing that you are not alone in the world.

Knowing that today is today and tomorrow will be another day.

A new day.

Every day brings opportunity.

It brings challenges.

And moving towards an easier,

Simpler,

Calmer space,

Area in your life,

Way of navigating your life is completely and utterly within your power.

So regardless of challenges,

How you navigate through them can be done in a way that doesn't tear you apart inside.

And these meditations and ones like this are very helpful in keeping us centered in our body and clearing the mock that we pick up on a daily basis.

If you are a seeker you will know this.

And these are skills.

You are learning the skill of clearing your mind,

Opening your heart,

Releasing.

Releasing is about not being afraid,

Being able to relax yourself and your body.

So many of us have a really hard time relaxing because we feel like we are constantly on.

And we feel like we constantly have to do or something is expected of us.

And I am advising you,

Guiding you to be more compassionate with yourself.

Compassionate with the place you are in.

Because it is just for a short period of time.

And then you will be in another place.

And we are going to focus on the whole journey.

Not just each little moment,

Each little challenging moment that creates a blip along the way of your journey.

So with that being said,

I want to invite you to just deep breathing with me.

A deep breath down to your root chakra,

To the base of your spine.

And then breathing out.

Again,

Deep breath in.

And deep breath out.

We have some beautiful colors streaming around us.

When I say spirit,

Spirit shows up to me.

That is what I call it.

You might call it God.

You might call it angels.

You might call it higher self.

You might call it guides.

I feel that we are so blessed to know that there is a spiritual side to this.

To know ourselves on a spiritual level.

And to understand what the journey really is.

And the journey is one of very,

It can be turbulent.

And it is turbulent.

But when your heart is in the right place,

When you have reached a certain plateau in your journey,

You will feel more stabilized.

You will go forward through challenges without even missing a beat.

Because you are not so sticky.

You are not so hung up.

You are not so fearful.

So we are going to pick one fear today.

Actually two.

Two came my way.

So the first is abandonment.

And I want you to connect to the energy of abandonment.

It could have been a friend who decided they weren't going to call you back anymore.

It could be abandonment.

It could be a divorce.

That at some point you felt you were alone.

You were abandoned.

You know the story line of your life.

When did you feel abandoned?

And I want you to trust what comes to mind.

When did you feel abandoned?

And what I want you to do is come up with a visual or a knowing.

Where are you feeling it in your body?

Where is it?

I want you to make,

I want you to really,

Really,

Really go in close and see what this was about.

Which means you are to see it.

You are not to feel it.

You are to see it.

And if you feel it for some reason,

I want you to stay with me.

So we are going to bring this emotion,

Experience,

Visual to life and we are going to see what happened.

We are going to have our hand on our shoulder.

We are going to be surrounded by beautiful angels watching this scene,

Knowing this happened to you.

And we are going to call up that emotion.

Hello emotion.

I'm sorry.

You were traumatized.

You were alone.

You felt alone.

Some challenges,

Some situations,

Some experiences with others just can leave us very raw.

When our hopes and dreams are really about to fall apart.

Or they did fall apart.

They are falling apart.

And who is there to pick us up and we feel like we are by ourselves.

There is one key thing you need to remember.

You are never by yourself.

You are never by yourself.

That's a really amazing,

Reassuring thought that you have support.

And that belief,

That trust,

That surrender and that desire to be connected to spirit.

That you are healers on a higher plane will help soften.

It will soften you in a sense that you can feel love and be love without it hurting you anymore.

Deep breath.

Allow yourself to be in your body.

Deep breath.

If you cry,

If you fall asleep,

Whatever this is,

I'm reassuring you that this is good for you.

This is happening.

This is real.

Crying is a release.

Sadness is but a feeling that will subside.

Be present to it.

You are not the sadness.

You are simply feeling the sadness.

Your vibration is total love.

Your essence is total pure love.

Your person,

Your experiences in life in this dimension are sometimes very painful and that creates these sketchy emotions that we suppress,

Avoid,

Store away.

That we allow to exist and they can hurt us.

Hurt our chances for happiness in the future because we're too afraid.

If there's anything to fear,

It's fear.

Fear,

My friends,

Is not.

It appears real.

It feels real.

But it's going to dissipate as soon as you open your heart to what that is and you're there when you know that you are not the fear.

You are not the emotion.

You are not here to judge yourself.

And yes,

Every single one of us that I have met,

Myself included,

Have dealt with countless emotions,

Countless situations.

And here you are,

Present and engaged in clearing this.

So I want you to see the experience in front of you.

I want you to connect with the heart of the person or persons that have abandoned you or you felt were abandoning you or did abandon you.

Whoever they are,

They don't have to have faces.

Just bring them in a room and I want you to telepathically connect to these people,

These other souls.

And we're going to clear the energy between us.

You're going to clear that energy that does not serve you and it does not serve them.

We're going to see beautiful white,

Like a floodgate of white,

Stream through you and them and the strings that attach you to them and the memories that attach you to one another.

And I want this white to just be so powerful that everything is getting lit up,

Everything and everybody is getting lit up.

And you're all present for this.

Allow this to move through you.

Accept it,

Integrate it,

Infinity integration through all levels and layers of your aura,

Through our lifetimes,

Through all dimensions.

We are clearing with divine white light.

Be present,

Deep breath.

When you inhale,

I want you to vocalize,

Vocalize a release and it's not going to be my sound,

It's going to be your sound.

So you inhale deep,

Exhale.

Again,

Inhale deep.

Keep in mind those connections and that intention is to vocalize and release.

Each release verbally is going to clear your field.

Let's deep breath again.

I know this is a little bit different,

But deep breath,

Vocalize it.

I just went into a hum.

I'm starting to think,

Notice that these humming vocalizing sounds have a capacity to it's like they're reverberations within our bodies,

Vibrational shifts within our bodies,

The sound that we make.

Okay,

I want you to try this for yourself because I am astonished.

Truth be told,

This is something that I had not done before,

But I am doing first with you here.

I want you to connect to the tone that comes up.

It's not a perfect tone.

It's not meant to be.

Whatever it is,

Let it come out.

Here we go.

Deep breath.

Deep breath out.

And now what I'm seeing is green,

A green,

A beautiful medley of greens around us that are moving through each of our bodies from the inside out.

You can feel it all around you.

I want you to breathe in this green.

Breathe it in from all your skin.

Your skin breathes.

Every part of your skin breathes.

Breathe in the green.

Make it a color you love.

Here we go.

Breathe it in.

Bring it to your central column,

Which is the front part of you,

Straight up,

And your spine behind you.

And see an activation of energy from the base of your spine to the crown of your head.

See that swirling of energy up?

And we allow spirit to do this work to activate this divine energy stream up and down our spine.

And then move the energy out horizontally to our body,

To every part of our body.

And we can feel it in our buttocks,

In our legs,

In our feet,

In our hands,

And all around our bodies.

Beautiful energy.

Let it swirl.

Let it move all the way up to your crown.

And you can see this vertical alignment of green energy down your spine and up through your head to the universe.

Up your head through your crown and up and down.

We're just going to stay here for a bit and let this connection between heaven and earth grow stronger and stronger for you,

For me,

For us.

Because every single lightworker is connected.

And that is the magic,

My friends.

That is the magic.

When one of us reaches a plateau,

We can share that with others.

As we release,

I can feel tons of energy releasing into the earth.

It's grounding.

And then my crown is receiving some more.

And all around me and you are beautiful vibrations of energy.

Now what we want to do is activate each of the chakras and have those energies be amplified and in alignment with one another and balanced with one another.

So where there is insufficient emptiness,

It's like we are revitalizing each and we're starting with the root of red.

And see the red,

Feel the red.

The beautiful color of red,

Vitality,

Passion,

Love.

We move up.

The sacral chakra is orange.

Orange is playful,

Creative,

Dances,

Loves its water.

It's just an imagining vibration that can direct your life in so many amazing areas.

It's a beautiful sharing of orange.

Thank you.

Yellow is at the solar plexus.

It's up where your stomach is.

That's the solar plexus energy.

And we want to definitely bring this in alignment.

It's our capacity to do in the world.

To see sunshine,

To be in the sun,

To enjoy being here and doing things.

See that yellow come more fully into alignment,

Stronger,

Bright yellow,

Ready to take on the world.

Thank you.

Thank you,

Yellow.

Thank you,

Spirit.

Move up to the heart.

The heart is green.

Green,

Green,

Green.

And green is what we've been working with,

The heart energy.

We let the heart become so beautifully,

Brightly green.

Come on,

Let's go.

Move through each of the chambers of that heart.

Bright,

Beautiful green.

Align all the energies down from the heart to the earth grid.

Align them in size.

Align them vertically.

Awesome.

Thank you.

And now we move to the throat chakra.

The throat chakra is this beautiful diamond of blue.

Blue,

Blue,

Blue.

Medium.

I prefer the light version of blue that shimmers and shines.

I love blue.

Let that blue soak into your throat.

Beautiful.

Each and every part of our throat,

Our throat is so delicate.

We want to use.

A lot of things get stuck in the throat,

Almost like we don't get them out of our mouth.

We don't trust it.

We don't speak it.

That's why that humming,

Vocalizing,

Verbalizing is so important,

My friends.

Let there be a stream of information coming through your mouth,

Coming through you.

Let the energy move.

Let the energy move.

And if you're feeling it tight in here,

Use your hands.

Trust your hands know where to go and gently.

It's like a gentle,

Not a caress,

It's like a massage of each side of your neck.

What do you have?

We have carotid arteries in there.

We have arteries in there,

Not carotid.

They're arteries.

We want to just be so gentle with a little bit of massaging.

I'm going right underneath my.

Underneath my chin,

Underneath my mouth and massaging there,

I have to tell you,

That's amazing.

Let that keep flowing with your blue.

And we move up to our third eye.

We allow spirit to start clearing that space of the third eye that is purple,

Indigo color.

360 degrees has the capacity to know without thinking,

Which is all of our goals.

We want to be able to have that insight,

That awareness,

That wisdom to see the truth when we see it instead of questioning,

Doubting,

Looking at logic for all of our answers.

And some answers are logical,

But a lot of answers are just knowing,

My friends,

Just knowing and trusting.

And when you feel the vibration is pure as what it is,

You will believe it.

You will work with it.

You will become friends with it.

And we move up to our crown and the crown is violet or white.

I like white,

To be honest with you.

I love white.

And the crown is this huge,

Beautiful connection to your higher self,

Your spiritual self,

Your spiritual ancestors,

Your soul family,

Your guides.

They all come in through that connection and through your intention to be with them,

To connect with them.

Now I'm going to,

I'm seeing this beautiful sphere of blue all around us.

It's a very deep blue,

Like a Archangel Michael blue,

All around us.

It's a netting that goes all around us.

And within it is this beautiful essence of light,

Which is you.

I'm going to slowly now bring us back out of this meditation.

So if you are enjoying this space,

Stay here.

Pause,

Pause this recording.

And have a blessed day.

For those who are going further,

What I want you to do is I want you to see yourself swirling down into the earth,

Into your house,

Into the room that you're sitting in.

I want you to envision your feet,

Connect to your seat,

And bring your hands together.

Deep breath.

Thank you for being here today.

I hope you enjoyed it.

Again,

This is Michelle Howe from Empath Evolution.

Don't hesitate to look me up.

I'd love to meet you.

Have a great day.

Reviews

Sublime. My energy was transmuted and i was reconnected to the vibration of love that flows within me and able to expand it farther than i ever have before. Thank you for this beautiful practice

My angels guided me to this meditation. Rhank you, thank you, thank you for sharing. Already bookmarked 🧡