18:27

Self-Awareness Meditation

Name: Self-Awareness Meditation
Uploaded: 2019-07-30T18:56:51.000Z
Duration: 18 min 27 s
Channel: Mitle Southey
Description: A guided practice to connect inwards with your physical body and your energetic body. A gentle journey through the energy centres and an invitation to feel into seven concepts: all is one, honour one another, honour oneself, love is divine power, spiritual karma, seek only the truth, live in the present moment.

by Mitle Southey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A guided practice to connect inwards with your physical body and your energetic body. A gentle journey through the energy centres and an invitation to feel into seven concepts: all is one, honour one another, honour oneself, love is divine power, spiritual karma, seek only the truth, live in the present moment.

Self Awareness Meditation Body Scan Chakras Breathwork Relaxation Energy Grounding Present Moment Tension Release Energy Cleansing Breathing Awareness Color Visualizations Visualizations Chakra Alignment Spirits

Meet your Teacher

Mitle Southey

Devon, UK

Meet your Teacher

Mitle Southey

Devon, UK

© 2026 Mitle Southey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.