The Virtual Reality Of The Mind: Root Cause Of Our Suffering

Everything is arising in you, dissolving in you. Your entire experience is in you. Your entire experience is you. There is no separation between you and your experience—seamless, borderless.

This meditation reveals that all psychological suffering happens in virtual reality (the mind's idea-based puzzle spanning time/space) rather than experiential reality (this moment, here, now). You'll recognize yourself as the changeless awareness witnessing all change. Like a screen filled with visuals and sound, yet untouched by any. Between two thoughts, two breaths, you exist—full of yourself alone.

The tight rope of here-now-reality is your only access to truth. Most suffering requires thinking, conceptualizing, believingthat imagination is more real than this. You cannot be seen (you are the seer), cannot be heard (you are silent), cannot be thought (you have no shape/name). Wake up to this dreamlike experience. Nothing has ever left a trace in you.