Taking a deep breath in through the nose out through the mouth just being here allowing your mind to settle allowing your body to settle to prepare its deep sleep a deep slumber just tune in to what you feel in this moment in your toes do you feel numbness tingling heat warmth cold hmm continue breathing move up to your calves to the backs of your legs to the front of your legs what sensations do you notice could be coolness could be tension could be heat numbness take a deep breath in and just ask your body to relax legs relax muscles tendons joints relax moving to the kneecaps the joint that facilitates so much movement that facilitates getting places carrying the body arrival sense into each tendon each ligament what do you feel in this space now move your way up to your upper legs to your thighs scanning for any signs of dis ease discomfort or relax or numbness whatever's there welcome all of it into this moment take a deep breath in relax body relax and moving to your buttocks to your waist scanning this entire area what is the energetic feeling you have in this spot in this part of your body breathe into the womb into the creative center into the part that connects us to the earth allow yourself to feel weighted and connected to whatever it is you're sitting on laying on a bed chair allow your body the lower portion of your body to become heavier and heavier weighted and weighted imagine beautiful roots extending from the lower portion of your body light roots that move from your root chakra through your legs down to your ankles as they circle the ankles and move through your feet and your toes your feet so much work they do such a service they do to the body allowing again arrival movement breathe into the feet relax body waiting and anchoring the body in this present moment in this place and space imagine these light roots that have traveled from the lower portion of your body from your root chakra to travel clear down from your feet into the earth rooting you in the most beautiful field rooting you into planet earth see these light roots as they extend into the planet feel smell the dirt the richness of the red brown clay allow these roots to extend as if they were an extension of your toes moving into our precious planet and as these roots pass you can feel smell almost taste the earth the dirt the rocks the minerals the water that exists you begin to feel an energetic feeling of the planet Gaia sweet mother Pacha Mama hmm allow these roots to continue to extend until they reach the core of the planet and when they get to this core they wrap around the center the center of ultimate calm grounding nature we bring this energy up as we wrapped the roots around the core of the planet this energy begins to fill the roots with the color could be dark green a dark brown whatever feels ultimately grounding and it travels up the roots you can see it pass through each layer of the earth the rocks the water the heat the dry the wet dirt all of the different patterns and layers of Pacha Mama Gaia Mother Earth and as you breathe this grounded energy moves up into your being into your feet your ankles your legs your lower leg your upper leg into the waist abdomen spreads into your stomach into your heart your back your arms mmm sweet energy sweet grounding moves through your arms your wrists your hands your fingers to the very tips it spreads through your neck oh and feels as if someone is massaging every ligament every tendon every cell except this sacred massage you deserve it be with this energy this healing this calm this peace you feel your body as it's able to care to mend itself and just think to yourself mmm body relax relax relax relax moving up to your neck to your head to the top of your head to your face mmm so much work expression being caring feeling showing being the face does our sacred mask to the world our intimate connection to others our way of showing joy peace bliss anger all of the beautiful parts that make us mmm thanking relaxing the face allowing this earth energy to move to move through every part continuing to breathe mmm continuing to breathe Imagine that the moon were to open up and shed this beautiful energy over your body.
And you see this bright white light that comes from the sky that looks luminescent.
And it pours down from the highest point in the sky.
You can see it.
White.
Bright.
The brightest light you have ever seen.
It is vivid.
It is tangible.
It feels just as alive as your hands and your feet.
It comes down from the sky and enters through your forehead.
And it feels so healing.
It lightens up your cells.
It turns any negative ions immediately into positive.
You begin to see your body and all these little moving parts that are your cells,
Your makeup.
Begin to flip over.
To vibrate.
To flip over into positive.
Life affirming.
Moving.
Breathing.
Healing.
Parts of you.
You feel yourself more connected.
To relaxation.
To wholeness.
To peace.
Breathing in.
And out.
You remember the nature of your being as whole,
Perfect and complete.
You remember how to call your body,
Your soul,
Your being.
Into the same space.
Wholeness.
That is your birthright.
Love.
That is your name.
That is your life.
Relax body.
Relax.
Om.
Shanti Shanti Shanti.
Om.
Om.
Om.
Om.
Om.
Om.
Shanti Shanti.
Wholeness.
Rest.
Rest body.
Every part of my body feels relaxed.
Every part of me is loving.
I am part of the body itself.
I am part of this whole,
This cosmic happening.
The sweet surrender.
The state of being.
And right now,
There is just one thing happening.
That is life.
That is love.
It is wholeness.
It is joy.
It is peace.
I am one.
With the all,
With the eternal,
With the planet.
With the heartbeat and the breath of all those around me.
Connected in source and love and perfect,
Perfect vibration.
As I know that I am connected to this,
I know that you are one and perfect in this nature,
In this source.
In this wholeness.
There is no craving here.
There is no needing here.
There is just you.
In your complete openness.
In your complete,
Perfect body.
Can you accept you in this moment?
Ease and relax.
That's your birthright,
Your birthname.
Relax.
I am so grateful for you.
I am grateful for this planet.
I am grateful for the sacred gift that is my life.
Om Shanti Shanti.
Om.
Om.
Om.
Om Shanti Shanti.
Sharananavinda Swatma.
Kavama.
Shunka Shikrasi.
Dharinam.
Shvetam.
Shidusham.
Pranamami.
Om.
Sleep well.
Dream well.
Relax.
Any thing that is left undone,
Allow it to be unraveled in your dream state.
Allow life and the God of your being to work through your subconscious now.
This intelligent force that is you heals you as you sleep.
Breathes you as you slumber.
Perfect,
Perfect being.
Sweet love.
Sweet nurturing force.
Surrender,
Surrender,
Surrender.
Namaste.
