09:38

55Hz Delta | Restore | Binaural Beats

by MindTravel with Murray Hidary

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

51.1k

The foundation of MindTravel Sleep is the use of binaural beats. This technology helps the brain generate the same wave patterns as experienced during meditation or sleep. These are the brain wave patterns that are key to reduced stress and anxiety and increased health, healing, and well-being. These benefits are amplified when using binaural beats technology. MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain waves.

Binaural Beats Meditation Sleep Stress Anxiety Health Healing Well Being Alpha Waves Theta Waves Delta Waves Brain Waves

Meet your Teacher

MindTravel with Murray Hidary Los Angeles, CA, USA

4.7 (1 597)

Recent Reviews

K

Katherine

July 10, 2025

My absolute favourite Binural Beats meditation on insight timer (That I’ve tried so far!)

B

B

April 21, 2025

So relaxing

R

Ralph

February 22, 2025

Relaxing, powerful, blissed out! Thank you very much. Have a beautiful day! 😃🍀✨🙏🏾

A

Amy

February 1, 2024

Beautiful

M

Marie

December 20, 2023

A lovely piece of music for meditation, thank you 🙏🏻

J

JEM

October 25, 2023

Gorgeous. So claming, comforting, and peaceful. Thank you.

A

Aaren

October 6, 2023

The frequency truly was restorative. I felt hopefulness and expansion.

A

Angie

July 30, 2023

Gracias Gracias Gracias

L

Lena

July 12, 2023

Loved it! The piano is a nice touch 👌

A

Anely

April 19, 2022

Amazing. One of my favorites. Thank you for this :)

Y

Yvonne

August 16, 2021

Thank you 😀

K

Kelly

May 11, 2021

Very peaceful, great for a power nap!

a

aaron

January 17, 2021

Very soothing. Will return to this

K

Katja

March 5, 2019

Amazing! 💖 I was upset and sad but this relaxing music helpt me feel better! 😇 Namasté! 🙏

Z

Zoe

November 14, 2018

Beautiful. Thank you

B

Button

January 3, 2018

Absolutely loved it. Please please can you do a longer version of this. It's wonderful. Xx

L

Lynda

January 2, 2018

Very relaxing. Thank you! ☮️💟🕉

R

Richard

January 1, 2018

Wonderful soundscape to be in! Thank you!

D

Dr.

December 31, 2017

Soothing 👍😎🇺🇸

E

Emmy

December 30, 2017

I just LOVE this! It is as though the whole Universe is wrapped up in a security blanket woven with simply lovely piano chords!!

More from MindTravel with Murray Hidary

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2025 MindTravel with Murray Hidary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else