46:19

Mindfulness/MBSR kropsskanning (45 min.)

Name: Mindfulness/MBSR kropsskanning (45 min.)
Uploaded: 2019-09-16T12:29:42.000Z
Duration: 46 min 19 s
Channel: Rikke Braren Lauritzen
Description: Mindfulness-baseret stressreduktion (MBSR) 45 minutters kropsskanning indtalt af Rikke Braren Lauritzen. Kropsskanning udføres i de to første uger af det 8-ugers kursus i MBSR enten liggende eller siddende.

by Rikke Braren Lauritzen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Mindfulness-baseret stressreduktion (MBSR) 45 minutters kropsskanning indtalt af Rikke Braren Lauritzen. Kropsskanning udføres i de to første uger af det 8-ugers kursus i MBSR enten liggende eller siddende.

Mindfulness Mbsr Body Scan Self Compassion Awareness Breath Body Mind Spirit Stress Pain Relaxation Sensory Non Judgmental Awareness Breath Awareness Body Mind Spirit Connection Stress Management Pain Management Relaxation Techniques Sensory Awareness

Meet your Teacher

Rikke Braren Lauritzen

Aarhus, Denmark

Meet your Teacher

Rikke Braren Lauritzen

Aarhus, Denmark

© 2026 Rikke Braren Lauritzen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.