02:08

A 2 Minute Grounding Meditation

Name: A 2 Minute Grounding Meditation
Uploaded: 2026-02-16T18:34:49.966Z
Duration: 2 min 8 s
Channel: Rebecca Morris
Description: Let this gentle two minute grounding meditation help you feel more settled. It begins by focusing on the breath and then invites you to connect with your body by noticing sensations. It includes the music track It Will Be Okay by Chris Collins.

by Rebecca Morris

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let this gentle two minute grounding meditation help you feel more settled. It begins by focusing on the breath and then invites you to connect with your body by noticing sensations. It includes the music track It Will Be Okay by Chris Collins.

Grounding Meditation Breath Awareness Body Awareness Mind Body Connection Grounding Technique Body Sensation Awareness Nonjudgmental Observation

Meet your Teacher

Rebecca Morris

Roseville, MN 55113, USA

Meet your Teacher

Rebecca Morris

Roseville, MN 55113, USA

© 2026 Rebecca Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.