Befriend Yourself With Loving-Kindness

Loving-kindness is a formal meditation practice that cultivates the quality of loving-acceptance. At its heart, loving-kindness is the simple desire for happiness and well-being—for ourselves and for others. It is not dependent on performance, worthiness, or conditions being just right. It is an unconditional gesture of the heart.
The practice of loving-kindness begins with ourselves. In this meditation, we gently lift those foundations—cultivating a sense of inner homecoming, and tending the roots of loving-kindness within ourselves.