06:43

The Breathing Space Meditation MBCT

Name: The Breathing Space Meditation MBCT
Uploaded: 2022-01-25T23:12:03.000Z
Duration: 6 min 43 s
Channel: Caitlin Brown
Description: This breath-focused mindfulness meditation involves 3 short, simple steps to bring mindfulness to your breath, as well as your body, emotions, and thoughts. It is based on the 3-minute breathing space from MBCT (Mindfulness-Based Cognitive Therapy).

by Caitlin Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

This breath-focused mindfulness meditation involves 3 short, simple steps to bring mindfulness to your breath, as well as your body, emotions, and thoughts. It is based on the 3-minute breathing space from MBCT (Mindfulness-Based Cognitive Therapy).

Breathing Meditation Mbct Mindfulness Body Scan Non Judgmental Awareness Gentle Awareness Awareness Expansive Breathing Environmental Awareness Breathing Awareness Mindfulness Based Cognitive Therapies

Meet your Teacher

Caitlin Brown

Detroit, MI, USA

Meet your Teacher

Caitlin Brown

Detroit, MI, USA

© 2026 Caitlin Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.