Self-Compassionate Breath & Touch

A short breathing practice to send yourself self-compassion during those moments when self-criticism may be high & self-love low. This practice helps us reset & breathe in gentle self-kindness. It also includes self-compassionate touch, bringing your hand to your heart or other areas that may need love & attention.
Music: Ethereal Relaxation - Kevin MacLeod | License: https://filmmusic.io/standard-license