20:43

Focus Into Stillness

Name: Focus Into Stillness
Uploaded: 2018-09-28T00:04:27.000Z
Duration: 20 min 43 s
Channel: Millennial Path
Description: Forcing focus never seems to work. But allowing space for stillness can help us to focus more effectively. This practice is meant to help welcome stillness and thus allow it into our lives even when we are not meditating. Let me know if you enjoy it!

by Millennial Path

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

626

Forcing focus never seems to work. But allowing space for stillness can help us to focus more effectively. This practice is meant to help welcome stillness and thus allow it into our lives even when we are not meditating. Let me know if you enjoy it!

Focus Stillness Meditation Body Scan Grounding Relaxation Mindfulness Muscle Relaxation Mindful Walking Aquatic Visualizations Breathing Awareness Nature Visualizations Tree Visualizations Visualizations

Meet your Teacher

Millennial Path

Weston, FL, USA

Meet your Teacher

Millennial Path

Weston, FL, USA

© 2026 Millennial Path. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.