Warm Brown Noise For Easing Into Sleep (1 Hour)
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Warm Brown Noise For Easing Into Sleep (1 Hour)

by Miles Clark

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
24

The golden-hour end of the day, when you're not doing anything anymore but you're not asleep yet either. Warm brown noise with real weight underneath it and the top taken right off, so there's nothing in it to keep you alert. It doesn't change from start to finish. An hour of it, for easing down towards sleep.

TranquilityBrown NoiseSleepMindfulnessRelaxationBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStressStress Reduction

Meet your Teacher

Miles Clark

Nottingham, England, United Kingdom

Meet your Teacher

Miles Clark

Nottingham, England, United Kingdom