A Moment For Yourself

This brief meditation is for anyone who needs a quiet moment to themselves. This track is designed to help you release physical tension, reset your energy, and move forward in your day with clarity and calm.

Transcript

I invite you to take a moment to reset with me. Roll your shoulders back. Let them drop. Roll your shoulders back. Let them drop. Take a deep breath in. And a deep breath out. Take a deep breath in. And a deep breath out. Drop your ear to the left. Repeat after me either out loud or in your own head. I release what no longer serves me. Drop your ear to the right. Repeat after me. I welcome the next chapter. Let your head go back to neutral. Roll your shoulders back and let them drop. Roll your shoulders back and let them drop. Take a deep breath in. And a deep breath out. Take a deep breath in. And a deep breath out. You can point your toes. And then flex from back up. Point your toes. And flex the back up. Give your lower body a little wiggle, A little shake. Getting any of that pent up energy out of your legs. And offer the same to your arms and your hands. It's a nice little shake. Just letting go. Take a deep breath in. When you exhale, Release not only the breath but everything that's holding you back in this moment in time. There can't be a new chapter if you don't let go of the old one. Happy healing, Wishing you well.