This is a recorded meditation for your sacral chakra,
Svaristhana.
Start by lying down.
Make your body really comfortable.
Make any adjustments.
Make sure you feel warm or cool.
And as your eyes close,
Just allow your awareness to move inwards.
Taking a deep centering inhale.
And if you would like to exhale through the mouth,
Then allow that to happen.
Let's do two more breaths.
A deep centering breath in.
And a full releasing breath out.
One more full inhale.
Exhale.
Allowing the body now to release any built up or stored tension.
Let your awareness start to move down towards your sacral area.
This area is slightly above your pubic bone,
But below your navel.
You might like to do some breathing in the belly to get a physical sensation of the sacral area.
Letting the belly rise and expand as you inhale.
And letting it deflate and release as you exhale.
And please take two more belly breaths with your awareness at your sacral area,
Svaristhana Chakra.
Begin to imagine a bright orange light in your sacral chakra.
Swirling.
This bright orange light swirling in your sacral chakra starts to spin.
And spinning slowly.
As this light starts to spin,
The bright light gets even brighter and brighter and brighter.
And as the orange light gets brighter,
It spins faster and faster and faster.
As the light spins faster and faster,
It gets brighter and brighter.
It gets hotter.
And as the light spins,
The bright orange light gets brighter.
It spins faster.
It gets hotter.
It starts to build up energy.
And all of that practical energy that you could possibly need starts to build up and build up in your sacral chakra.
That bright orange light storing up energy.
The more the bright orange light spins,
The brighter,
The hotter,
The more energy.
Once the energy is built up,
Your mind is released and creativity starts to happen.
All sorts of new things start to happen.
Seeing things in a different way,
A positive way.
You notice your connection to people around you,
Places and the physical world.
Creating new links in your life.
All of the time,
The bright orange light spinning.
All of the time,
Energy is storing up.
Practical,
Physical energy is storing up in your sacral chakra.
As the light spins,
The bright orange light gets brighter.
It starts to build up more energy.
Bright orange light swirling spinning in your sacral chakra.
The energy pulsating in your sacral chakra and out through your whole body.
The bright orange light warming spinning swirling.
And before we begin to journey out of our sacral chakra,
I invite you to plant a seed,
An affirmation in your sacral chakra.
In your mind,
Repeat the following affirmation three times.
When the creative energy of life is released,
I flow easily with the currents that are.
When the creative energy of life is released,
I flow easily with the currents that are.
When the creative energy of life is released,
I flow easily with the currents that are.
Beginning to move your awareness from swadhisthana,
Your sacral chakra,
Allowing the awareness to rest back on your breath.
Feel and sense the flow of the inhale,
The flow of the exhale.
Begin to bring your awareness in your mind's eye of your body,
Lying in the space that you are,
The room.
And visualise as much detail in your mind before opening your eyes of the room that you are lying in.
Gently begin to bring some small movements to your body.
When you feel ready,
Please roll over to your favourite side.
Take as much time here as you need.
And eventually when you come back to a seat,
Bring your palms together at your heart centre,
Bowing your head to the infinite possibilities and wisdom that lie within.
Namaste.
