Energising Breath

While refreshing and rejuvenating our minds and bodies, this meditation helps us to develop an awareness and appreciation of the work our heart and lungs. Breathe deeply and expansivley, feeling refreshed and rejuvinated after.

Reviews

Relaxing and energizing at the same time. Namaste. ❤️

Beautiful - peaceful, calm and rejeuvinating practice!

I found the guidance really helpful, felt more relaxed and more more energised after this practice. Thank you!

Lovely, steady and uplifting meditation. Great start to my day. Thank you.

Perfect exercise

Really great! I could have gone longer!

I put this as my favourite the voice is so soothing & beautiful really helped me this morning to get my mindset where I want it to be kind wishes and thanks Namaste 🙏🏼❤

Great directions and well paced. This is a keeper.✨🌸

So calming while simultaneously gathering up and charging an energy within; I feel energized yet with a sense of calm that has washed away anxiety. Your voice is very kind and pleasant. I feel centered and at peace. Thank you. Namaste.

I was just well really since the weekend neglecting my breath and I now have found it thank you for this short wonderful meditation Namaste 🙏💖🌠🙌✨🌈🌟😀🌈.

Very refreshing! Thank you! 🙏🏼

A newfound favorite. Thank you!

Really nice! The breathing technique is quite powerful! Thank you.

I enjoyed this, looking forward to doing it again sometime

namasté that was a very nice meditation. I enjoyed it very much.

Nice exercise in breathing techniques to refresh and renew! Thank you!

Simple but effective I loved it 💕🙏✨🦋☘️

I enjoyed this thank-you love my hear and lungs ❤️

Very good breathing exercise.