17:46

Full Body Scan

Name: Full Body Scan
Uploaded: 2020-05-13T00:03:21.000Z
Duration: 17 min 46 s
Channel: Michelle Jayne
Description: This gentle mindfulness full body scan can help bring awareness to this moment and ease stress and tension that the physical body may be holding. Body Scanning involves bringing awareness to areas of the body, feeling, sensing, and breathing into these areas, becoming aware of subtle sensations, which assist the mind to become present.

by Michelle Jayne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This gentle mindfulness full body scan can help bring awareness to this moment and ease stress and tension that the physical body may be holding. Body Scanning involves bringing awareness to areas of the body, feeling, sensing, and breathing into these areas, becoming aware of subtle sensations, which assist the mind to become present.

Body Scan Mindfulness Awareness Stress Tension Relaxation Breathing Attention Curiosity Sensory Awareness Muscle Relaxation Curiosity And Observation Breathing Awareness Postures Attention Redirection

Meet your Teacher

Michelle Jayne

City of Gold Coast, Australia

Meet your Teacher

Michelle Jayne

City of Gold Coast, Australia

© 2026 Michelle Jayne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.