Full Body Scan

This gentle mindfulness full body scan can help bring awareness to this moment and ease stress and tension that the physical body may be holding. Body Scanning involves bringing awareness to areas of the body, feeling, sensing, and breathing into these areas, becoming aware of subtle sensations, which assist the mind to become present.

Reviews

Lovely meditation and body scan

the beginning was great...I put this on before bed time and fell asleep part way through, solid sleep throughout the night followed xo