15:01

Meditation for Insomnia

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
30.8k

You can't get to sleep or can't get back to sleep. Let me help you. This meditation includes mindfulness, yoga nidra and takes your mind on a vacation to a paradise beach. I recorded the background sounds on chilled beaches around the world.