Meditation for Insomnia

You can't get to sleep or can't get back to sleep. Let me help you. This meditation includes mindfulness, yoga nidra and takes your mind on a vacation to a paradise beach. I recorded the background sounds on chilled beaches around the world.

Reviews

Will listen to this again. Squally, I don't remember coming to the end of the track so it clearly workrd

Thank you! really nice, relaxing, helped by your beautiful, calm voice taking me away to a balmy, relaxing, peaceful place.

Thank you very much for your lovely meditation

Thanks I woke during the night and listened to this and managed to get back to sleep until morning 🙏🏻

Love it. Helps me sleep peacefully when otherwise difficult. Thanks!