Lesson 1
Root Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the root chakra, exploring its unique qualities, associated color, and elements, as well as its corresponding physical and emotional imbalances.
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Lesson 2
Root Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do The Mountain Pose, The Garland Pose, and the Tree Pose. These 3 simple and effective yoga poses help to support, balance, and heal the root chakra.
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Lesson 3
Root Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the root chakra using conscious breathing, intention setting, and visualization designed to activate, empower, and support the root chakra.
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Lesson 4
Sacral Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the sacral chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.
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Lesson 5
Sacral Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do The Broad Angle Pose, Warrior 2, and Pigeon Pose. These 3 simple and effective yoga poses help to support, balance, and heal the sacral chakra.
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Lesson 6
Sacral Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the sacral chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the sacral chakra.
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Lesson 7
Solar Plexus Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the solar plexus chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.
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Lesson 8
Solar Plexus Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do The Boat Pose, Warrior 3, and Camel Pose. These 3 invigorating and effective yoga positions help to awaken, balance, and support the solar plexus chakra.
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Lesson 9
Solar Plexus Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the solar plexus chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the solar plexus chakra.
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Lesson 10
Heart Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the heart chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.
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Lesson 11
Heart Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do the Fish Pose, Bridge Pose, and Cobra Pose. These 3 simple and effective yoga positions help to awaken, open, balance, and support the heart chakra.
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Lesson 12
Heart Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the heart chakra using conscious breathing, affirmations, and visualization designed to nurture, empower, and support the heart chakra.
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Lesson 13
Throat Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the throat chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.
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Lesson 14
Throat Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do the Shoulder Stand, Plow Pose, and Lion’s Breath. These 3 simple and effective yoga practices help to activate, open, balance, and support the throat chakra.
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Lesson 15
Throat Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the throat chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the throat chakra.
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Lesson 16
Third Eye Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the third eye chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.
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Lesson 17
Third Eye Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do the Child’s Pose, Eagle Pose, and Standing Forward Bend with Eagle Arms. These 3 simple and effective yoga practices help to activate, open, balance, and support the third eye chakra.
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Lesson 18
Third Eye Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the third eye chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the third eye chakra.
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Lesson 19
Crown Chakra Location, Definition & Characteristics
The lesson defines the characteristics and functions of the crown chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.
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Lesson 20
Crown Chakra Yoga Poses
This lesson includes step-by-step instructions on how to do the Head Stand, Lotus Pose, and Corpse Pose. These 3 simple and effective yoga practices help to activate, open, balance, and support the crown chakra.
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Lesson 21
Crown Chakra Guided Meditation
This soothing and relaxing guided meditation is designed to help one connect deeply with the crown chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the crown chakra.
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