Hello,
Insight Timer community.
I'm Michelle Kamboulis,
Author and doctor of MindBodyMedicine.
It's my honor to guide you through this practice of healing,
Strengthening,
And returning to your unlimited true self.
Let's begin.
Finding True Self in Nature This beautiful meditation is designed to help root you in the body while affirming the essence of your being.
It directs the flow of energy throughout the body,
Balancing and activating your life force.
It's deeply restorative,
Expanding both your connection with the healing capacity of our earth and the guiding force of the universe.
Start by tuning into the present with intention.
Turn inward by closing your eyes and begin to listen to the breath,
The body,
And the heart.
Claim the stillness for yourself and rest for a moment.
Feel the body dropping in.
Abandon the endless list of tasks left undone and soften your effort.
Now come home to your inner radiance.
Be aware of yourself as light,
Illuminating from within,
Its warmth awakening you.
As you illuminate,
Notice now a stream of light flowing down from the inner vision of your mind,
Down the spine,
Down the leg channels,
Through the bottoms of the feet,
And connecting now to the earth.
It's like dropping roots into the rich soil of the earth.
Allow anything that doesn't serve to fall away,
Releasing it to the earth to be transformed into something enriching.
The essence of soul energy is boundless,
Unrestricted.
As this infinite energy moves deeply into the core of the earth,
Notice the healing support of earth's energy returning nutrients to you.
Like a mother who understands her child's needs,
She begins to send a healing flow of energy up the legs and into the pelvis,
Nourishing you.
Know that through earth energy you have an access point to release and transform all that is blocked and all that no longer serves.
Ask the true self to be the guardian of this energy flow.
Now begin to draw your attention to the gateway at the top of the crown and invite that gateway to open wide.
Feel the healing energy of the sun,
The universe,
And beyond as it flows downward through the column of the spine.
Let it swirl and pool in the pelvis,
Merging with the rich healing nutrients of earth energy.
Notice now the combined healing energy as it enlivens and expands your life force.
Direct it to begin flowing up through the chest,
Through the arm channels,
Up and out of the palms of the hands,
Releasing anything that may be interfering with your ability to create and manifest the fullest expression of your gifts.
Allow another stream to flow from the pelvis,
Up the front body,
And out through the front of the throat,
Releasing any blocks to speaking what is true for you.
Now take another stream from the pelvis,
Up the front body,
Releasing up and out through the crown,
Clearing anything that may interfere with higher knowing.
Receive now this healing from earth's source and the guiding force of the universe itself.
This current of healing is here for your highest good.
With each breath,
Bring your awareness to that bright and shining light in the inner vision of the mind.
Allow that light to expand with a great and unwavering love.
With this next exhale,
Expand that beautiful essence so that it may transcend the body,
Radiating all around the body and shining far and wide.
Radiant,
Brilliant,
Luminous,
And rooted in innate goodness.
This is the perfect truth of who you already are,
The perfect truth of why you are here.
Breathe,
Notice,
And be.
