This meditation will help you whether you are in the process of preventing a crisis from occurring or whether you're in the midst in the threshold of a deep crisis in your life.
Regardless,
Know that this meditation is to help you commune and connect with your soul,
To connect with your soul for healing,
Guidance,
And change.
So what I'd like for you to do now is to just do your best to find a comfortable position.
Be sure that you won't be disturbed for the next 20 to 30 minutes and now allow your eyes to close.
And behind your closed eyes,
Take in a long slow deep breath.
That's it.
And just let me guide you into deeper more relaxed states of mind.
There's nothing you need to do but just listen.
Just listen and feel the words and hear that beautiful silence between the words.
And whether at this time you are preventing or whether you are feeling or sensing the brew and the buildup of a crisis on the horizon of your life or perhaps it has broken and spilled and spread through your reality.
Whatever your experience is at this time this meditation will help you to help fill that vacuous space with healing energy,
With light,
And a sense of inner peace.
So just do the best that you can at this time to relax.
Listening to the sound of my voice.
Use my voice as a method,
As a way for you to journey deeper and down deeper inside of yourself.
I know it's frightening.
I know how you feel and I'm here to help you,
To help you reconnect with your inner power.
You may be in a place right now where that power seems so distant,
Like a distant memory impossible to connect with.
Regardless,
Know that within you there is a light,
A forgotten light of soul and an empowered spirit waiting to help you,
Waiting to reconnect and help you lift from this state of frustration.
So let yourself relax now and do the best you can as you lie there comfortably,
Quietly.
Feel the gentle rhythm of your breath as you slowly inhale and exhale,
Allowing your breath to move into its own natural rhythm,
A rhythm of relaxation.
Give your attention to your breathing and with each and every breath you go deeper and down deeper inside,
Letting go,
Letting go.
Here the word relax.
Think the word relax.
Feel the word relax.
Relax.
Ever so gently,
Very quietly,
Become the word relax.
Allow your body to rest quietly,
Gently as you imagine,
As you imagine there in your room with your eyes closed you can sense a little spark of light above you and as you give it your attention that little spark begins to grow and glow,
Begins to grow brighter,
Building in strength as you notice its presence hovering above you in your room.
Don't try to look too hard,
Just imagine it.
Pretend if that's what you choose to call it,
But sense this ball of light no bigger than a baseball beginning to grow as you notice it hovering and floating there in the room,
Watching over you,
Waiting patiently on the edge of your reality,
Waiting for you to ask for help.
So without pity ask for more love and healing,
Ask for greater guidance,
Ask for help and now sense that beautiful ball of light hovering above you growing brighter.
Don't worry about whether you see it,
Imagine it,
Feel it.
What would it feel like to have this warm,
Soothing sphere of light growing brighter,
Filling your room with a calm presence of peace.
Feel this beautiful presence there with you,
Watching,
Loving,
Listening.
And as you lie there quietly,
This beautiful sphere will align itself above your head.
Sense it hovering maybe a foot or two above your head and feel the warm golden rays shining down on the crown of your head penetrating the scalp,
Relaxing your scalp.
As you ask for help you open to receive,
You open to receive miracles,
Healing in guidance from the beauty and depth of your soul.
And this beautiful sphere slowly descends quietly,
Descending like the setting Sun in the western sky.
This beautiful sphere of light touches the crown of your head,
Feel it as it connects and begins to penetrate deep into your brain,
Filling your mind with this still,
Peaceful light.
Relaxing the tension from your brow,
Your eyes,
Your jaw.
This beautiful light begins to absorb any negative thoughts,
Fears,
Or doubts that might be lingering deep within your mind.
Let this light absorb and heal your mind of the negativity that you may or may not even be aware of.
This beautiful light penetrates deep inside your brain into the very depth of your mind,
Even into your subconscious and unconscious minds.
Let this light of your soul help you receive,
Relax,
Receive.
It is a most incredible feeling to just surrender the negativity from your mind,
Letting it be absorbed,
Lifted,
Released with a little spiritual help.
You are doing wonderfully well,
So continue relaxing,
Allowing the relaxation to continue deep inside.
And this amazing sphere of light begins to descend down,
Slowly moving down into your throat,
Relaxing the muscles of your neck,
Your throat.
And if you find extra saliva,
Simply swallow it and go deeper.
As you witness this beautiful sphere of light moving down into the center of your chest,
Feel it surrounding your lungs and your heart,
This beautiful sphere of light surrounding your heart center.
You can listen to the gentle beat of your heart.
And with each and every beat of your heart,
You are breaking free from the grip of negativity in your life.
You are becoming stronger,
Wiser,
Regaining your inner strength,
Your inner power.
You're gonna make it.
This crisis will end.
You are going to make it through this crisis.
Know that sometimes it feels impossible,
But you can make it through.
As you breathe and relax,
Let the light of your soul open your heart.
That's right.
Open your heart and let the light of your soul come flooding in.
But there's a lost hope,
A lost inspiration somewhere lost deep within you,
Buried beneath the sorrow and sadness,
The hopelessness and despair.
Let know that this hope can come back.
This inspiration can fill you and you can be lifted out of this stagnant,
Vacuous space.
Ask for help from your relationship with God.
Ask for help from your soul and spirit.
They wait patiently,
Ready to help.
And as your heart opens,
Let whatever feeling that is there be there.
Perhaps it is a beautiful sadness,
A sorrow that you haven't felt for a long time.
Perhaps there's a need to forgive yourself,
To forgive yourself for denying your soul and spirit's help.
Forgive yourself and go deeper.
As your heart opens wider and you feel this loving energy,
This caring and compassion,
Your heart,
Think the words,
I care,
I care.
I really do care about me and my future.
I care about the future of my family and friends.
I really do care and as you open your heart with the thought and feeling of caring,
Your soul will guide you deeper.
Your soul will fill your heart with the miraculous energy of love,
With the healing presence of your spirit.
Let yourself feel a gentle vibration in the center of your chest.
And let this light fill your heart,
Absorbing the pain,
The disappointment,
The feeling that perhaps God is against you,
That you've somehow failed and let others down.
Let this light absorb those judgments that are often buried behind your heart in the shadow.
Let go of the judgments.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Fill that vacuous space with healing energy,
With light,
With peace.
Open.
Receive.
As your heart is flooded with the healing presence of your soul,
Feel your heart opening and expanding.
Expand.
And this beautiful sphere of light grows brighter and stronger,
Filling your entire chest cavity as it reaches and stretches outside of your body until you are inside of this amazing,
Protective healing environment of your soul.
Feel that you are inside of this beautiful bubble,
This beautiful sphere radiant,
Healing,
Safe.
Surrender inside of this beautiful sphere of light,
Knowing that your soul and spirit are now actively engaged,
Helping you to move through this vacuous space,
Helping you to retreat and end the crisis.
Let yourself rest inside of this cocoon,
This healing matrix of your soul and spirit.
And let yourself rest now,
Listening to the music for as long as you desire.
You would like to return.
All you need to do is take in a deep breath and open your eyes when you're ready.
When you're ready,
You can return.
For now,
I will close,
Leaving you in this cocoon of healing light.
