How To Stop Or Interrupt My Feelings Of Sadness?

A student asked the question, How do I interrupt my Sadness? The following is a short, yet powerful metaphysical explaination of how to change and release the sadness inside of you. This is an excerpt from a live event on Insight Timer.

Reviews

Thank you for this presentation. I agree. Unfortunately, with my family with whom I live in order to take care of my 94 Blind Mom, I apparently am not supposed to have any emotions in her presence. Unless they are really quiet and subdued.
It’s terribly sad because I’ve lived with her all my life. When I fell through our deck I luckily landed my butt on a beam but I shattered my right arm and lower left leg. It was cold so all the doors to the house were closed and my family were on the other side of the house. I knew that they couldn’t hear me where I was. Despite the pain, I hadn’t screamed because I’m not allowed. Now look at the scene I had to get their attention. It several tries to scream. I eventually got my voice and screamed for help but no one answered. So I looked over my shoulder put my back on the deck and started push my way with my good leg back to the house screaming and begging for someone. I stopped three times trying to get my bearings on where I direct my body screamed more begging for anyone to help me.
Eventually my brother heard me, and I didn’t have to scream anymore. I didn’t know how to handle the pain because crying wasn’t permitted either even I closed my in my own bedroom.
Eventually, I need to process my feelings but not with my Mom around.
By the way, after many months issues regarding this event including of accusing of knowing the deck would collapse (by my brother), my Mom demanded that I apologize for hurting the deck.
I don’t even see any “fun” in our completely dysfunctional family.
Everyone asks me why I’m staying, because I made a promise to the 94 woman now when she was 69 and was watching her husband die in excruciating pain from a brain tumor. He had to be in a skilled facility for a weekend as we rushed to get the house ready for him to come home to. She said she never wanted to be in a facility. I promised her that wouldn’t happen as long as I was alive.
My brother is just carrying for his half of the estate and mooching free residence while he waits.
I think I’m the one whose really crazy in this familial triangle.
Anyway, thanks for the advice. I’ll drive somewhere and cry.
Blessings to all.
Warmly,
Anne

Going through sadness, not avoiding it. It's kind of hard sometimes because we're not used to do it. Thank you for sharing 🙏