Find a comfortable position,
Lying down or sitting up in a safe place,
A place in which you will not be disturbed for the next 25 minutes.
Now very gently close your eyes.
This is your time,
A special time to break free of the stress,
To let loose of the confusion and to relax into your inner bliss.
A time to breathe,
A gentle time for you to rejuvenate and restore your energy.
Continue breathing and relaxing and as you breathe and relax,
All the muscles across your scalp begin to let loose and become relaxed as well.
They begin to soften and loosen their grip as you continue breathing gently and allowing the relaxation to unfold.
Feel the relaxation as it continues to journey into the nape of your neck and there it begins to loosen and lift all the tension tucked deep in your neck and shoulders.
Feel it and allow it to begin to lift and separate.
Let the tension,
The stress set itself free from your neck and shoulders.
A glorious feeling of relaxation continues,
Continuing deep into your body as it begins to wend its way down into your arms.
You feel a soothing,
Comforting wave of relaxation as it moves down into your biceps,
Throughout your elbows,
Into your forearms,
Wrists and hands,
All the way to the tips of your fingers,
Into your fingernails.
That's it.
Your arms are completely relaxed.
They may even feel very heavy as they relax deeper into healthier states of being.
You feel the relaxation expand deeper into your body and I invite you to take in a deep rejuvenating breath with me.
Inhaling deeply,
Taking in a full breath of oxygen.
Holding for a moment and gently exhale and let go.
Breathing out all of the cares and the concerns of this day.
As you let loose,
Your body becomes blessed and refreshed with a renewed breath of oxygen.
Your heart beats rhythmically and without effort.
Your mind continues to relax.
As you listen to the sound of my voice,
You allow yourself to go deeper.
Gently go deeper.
Relax.
That's it.
Letting go.
Letting go.
As your breathing is soft,
Rhythmic and relaxed,
Your heart gently beats to the rhythm of relaxation as your mind is being freed,
Becoming free from the concerns and the cares of this day.
Your thoughts are gently drifting far,
Far away.
They become lighter and lighter as your body grows heavier and more deeply relaxed.
You are safe,
Comfortable and at ease.
This beautiful blissful relaxation continues gently down into all the organs and glands of your digestive system.
Allow the relaxation to bathe all the many organs and glands throughout the digestive and reproductive system.
The relaxation flows gently into all the many vertebrae in your back,
Relaxing all the muscles of your back and into your spinal column and spinal cord.
You feel the spinal cord filling with a healing light of relaxation,
The healing resonance of bliss.
And now you feel the relaxation as it continues down to the base of your spine.
And there it very quietly divides and silently moves into your thighs,
Down into your knees,
Calves,
Ankles and feet.
Your entire body is now completely relaxed.
From the crown of your head to the tips of your toes,
You are completely relaxed and you are ready.
You are ready to journey deep within the realms of relaxation and into the space of your imagination.
You are ready to journey into the realm of bliss,
A secret realm that has been lost inside of you.
It is now time to discover,
To remember the bliss you once knew,
A laughter that was a part of your song of life.
I am going to count from five to one and with each descending number you will drift deeper,
Becoming more and more relaxed,
Allowing yourself to tap into the bliss within you.
Five.
Relax now.
That's it.
Four.
A little deeper.
Going deep.
Three.
Hear the word.
Relax.
Think of the word.
Relax.
Feel the word.
Relax.
And now,
Ever so gently,
You become the word.
Three.
Two.
Deeper now.
And one.
One.
You imagine,
Or just pretend if that's what you choose to call it.
You imagine that you are standing in a beautiful meadow,
Lost somewhere deep inside your mind.
A beautiful meadow of green grasses that roll and spread across the land like a velvet carpet of green.
The blue skies vast,
Stretching above into the heavens above you.
Puffs of white clouds lazily drift upon the horizon.
And the golden light from the sun is beaming down into this beautiful meadow,
Gently caressing your head and shoulders as you stand confident within this beautiful meadow.
There are wildflowers growing all around you,
A sea of many colors you watch as the flowers wave in the wind like a gentle rolling sea of colored waves.
The fresh spring air is so rejuvenating as you take in a deep breath and behold this sight,
Drinking in the beauty of this sacred meadow.
Feel the soft green grasses beneath your feet and smell.
Smell the fragrances of wildflower,
Of the sweet grass and pine,
Distant trees upon the horizon.
You smell the earth imbued with freshness of spring morning air.
Looking out over this beautiful meadow you ponder the simple elegance and beauty of nature.
There is beauty all around you and it is so pure and innocent.
It needs no approval or validation from the world around it.
It simply is beautiful and it knows its own truth and it generously gives of its beauty for others to enjoy.
The beauty of this magical place spreads and enhances all who come here to witness and watch or to relax and rest.
The magic of the meadow itself graciously gives a healing to anyone who enters into her space.
And you have come here,
You have come here to rejuvenate,
To renew and relax your body,
Your mind and soul.
You look around and you find a perfect place,
A place to lie back and to relax,
To receive the healing energy of nature as you open your mind to the beauty all around you.
As you lie back on the soft blanket of grass nestled among the clover,
You begin to feel the warmth from the sun upon your body.
Feel the rays of sunlight absorbing deep into the pores on the surface of your skin.
Like a sponge,
You drink in the light of the sun.
You allow this light to rejuvenate your body and mind,
Filling you with the joy,
The simple joy of simply being yourself,
Of loving yourself and accepting who you are.
And as you lie back,
The field around you begins to change.
You begin to notice that the wildflowers within the meadow are starting to change into a field of your favorite flowers.
Perhaps they are a field of red poppies,
Beautiful red or orange poppies starting to gather all around you or perhaps of yellow daisies in the deep rich green grass.
You notice a beautiful field of your favorite colors starting to emerge.
The soft green grasses are speckled with millions of colored flowers that reach up toward the light of the sun and you notice how clear the sky,
The blue sky stretching from east to west and north to south,
The beautiful clear blue sky is gently watching over you as you lie in this field of your favorite colored flowers.
And beneath the grasses are tiny violets speckling the ground with purple and violet flowers.
You notice these violets growing underneath your favorite flowers and let yourself imagine the fragrance,
The sweet smell of your favorite flowers as you relax in the sea of beauty.
And the flowers are gently moving and dancing with the quiet breeze on a soft spring morning as you lie back and experience the many colors,
Smells and fragrances that fill your mind.
And in your own way you begin to make a commitment to sense your own inner beauty as you bring it forth filling you with the innocence,
A gentle innocence of peace in being who you are.
You make a commitment to feel the love and acceptance that is deep within you and a gentle breeze gently caresses your body welcoming you into this meadow and into a new state of inner bliss.
You begin to fill your mind with a new attitude of acceptance and beauty,
Of greater joy and love.
You allow yourself to feel gratitude expand from deep within you.
You appreciate all you have and all the love in your life.
You allow your heart to overflow with gratitude,
Joy and celebration of your life.
And you feel a gentle wave of bliss emerging from deep within you like a gentle fragrance being released from your soul,
A fragrance of your innocence,
Of your inner being becoming birthed into the world as it softly expands from the depth of your soul,
A feeling of bliss.
You now know your value and how loved you are by life.
You feel the love,
Your real self.
It becomes more beautiful and alive with each passing day.
You begin to expand the love within you and it generates a feeling of deep inner peace and harmony.
And as you are quietly laying back in the spring meadow in the field of your favorite colored flowers,
You imagine.
You imagine your body is beginning to dissolve very slowly as it turns into the beautiful mist,
A colored mist,
Perhaps the color of your favorite flower.
But you begin to imagine your body turning into a mist of colored light.
Perhaps it is red or orange or yellow.
Maybe it's green,
Blue,
Purple or violet.
Or maybe the mist is white or silver or gold.
Whatever color you sense and it may change each and every time you listen.
But allow yourself to become a mist of colored energy within this field of flowers.
And as you become this mist,
You begin to gently move across the earth like a gentle breeze,
Like a beautiful fragrance rolling over the sea of land.
You are free from the boundaries of your body and you move silently like a morning mist across the earth.
And as you travel without limitation,
You journey deep into one of the flowers growing out of the earth.
The mist of colored light enters deep into the flower and the plant and you feel your roots dig deep into the earth,
Grounding you.
You lift your beautiful face toward the heavens,
Drinking in the warm golden light of the sun,
Feeding,
Healing and nurturing you.
For you have become your favorite flower.
You are grounded into the earth and lifting up towards the heavens,
Stretching and reaching towards greater light and love.
And you are as elegant and beautiful as your favorite flower,
Growing carefree in the field of life.
And you have allowed your body and mind to be blessed with relaxation and rejuvenation of your inner bliss.
Very gently now,
It is time to begin to draw your attention back into your body,
To come back into the room in which you are relaxed.
At the count of five you will return,
Becoming fully conscious and radiating the peace and beauty of your own inner bliss.
One,
Coming up slowly.
Two,
Become aware of the room in which you are relaxed in.
Three,
Hearing the sound of my voice.
Four,
At the count of five,
A deep breath in.
At the count of five,
Coming fully conscious,
Fully aware and radiating your inner bliss into your life.
And five,
A deep breath in and welcome back.
